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This workout uses gentle yet effective core exercises that are easy on your lower back, but still strengthen and tone your abs and core. Options for all fitness levels.
27 comments
Thank you so much for this video! I'm an artist and I'm usually sitting for 10 hours a day. Today my back gave out while bending over. After this workout the pain is almost 100% gone. I will try to continue a routine similar to this every morning to prevent anymore lower back pain.
I really liked this workout, but I found the music overwhelmed your voice. I’d much rather be able to listen to you alone and add my own music if I wanted it.
Awesomeness!đź‘ŤCan this be done everday, or should one w/LBP alternate like strengthđź’Ştraining? Ty 4 posting.
this is one of those important videos i need to start doing lower back stuff… Starfishies are good for it as well once your strength is getting there. i used to do them i need to do this stuff more, i just lift weights too much and forget about all this too often
I hurt my back six weeks ago and have been doing this video for five weeks, almost every day (after my other Amy workouts). Not only has this gentle workout improved my back pain a lot, my tummy is flatter than it's been in a year : ) Amy, thank-you for so generously sharing your knowledge with us. Your videos are my best friend along the way of my fitness journey.
I love this video, it has helped me a lot.
thank you!!!
I will add my enthusiastic kudos to the many great comments here. I was surprised by back twinges this morning, so this was my first workout of the day. I was careful, and felt much better. I will continue to do it along with other short ST and cardio routines during my work breaks. Thank you again, Amy!
Good workout but it’s probably just me, the music was irritating.
Can i do this with a herniated disc?
Hi Amy! I love your videos! You're awesome! The only request I have is to get rid of the music: it's hard to hear you, and it's impossible to find music that will please everyone. Keep it simple…We just want you! That way we can hear you, and if we want music we can listen to our own. Thanks again!
It's a pity that the music is (to hight) covering your voice …That's really tiring !..
Could you pls share the link for your standing abs workout you mentioned in the beginning of this video
This video is wonderful! Ty
This is a great gentle workout for a novice like me and I have been doing it for the past 3 weeks I am hypermobile and going through the menopause. I am having a lot of back pain as I don't have the strength in my back to hold my body up, if that makes sense. Can you recommend the next step in my self care project to build strength up please?
I worked as a personal trainer and Physical Therapy aide for 2 years…this is exactly the type of ab workout you should be do doing for your spine….awesome. YouTube is NOT a replacement for a licensed physical therapist…but this comes close. Work that transverse abdominis!
Hi Amy, I have Sciatica. Can I do this ?
can i do a normal ab workout after this or should i wait for my back pain to go ??
Thanks for sharing! Personally, I have suffered from chronic back pain for decades now, and have tried all sorts of solutions (including supplements, spending tens of thousands of dollars to the chiro, massage therapists, orthopedic doctors), but nothing seemed to work! It wasn't until earlier this year when my best friend introduced me this natural healing solution: the acupressure massage mat – which derived from its origin as an ancient Indian relaxation tool for over 5,000 years , and I can't say this enough, but my life has truly changed ever since. Just by lying on this massage mat for 20 minutes a day, my pain score has reduced from a 7/10 to a 3/10, and my quality of life has improved tremendously. I'm not endorsed by them in any way, but here's the link to the massage mat to anyone who's interested to knoww more about it: https://the-orthorelief.com/products/orthorelief%E2%84%A2-acupressure-massage-mat
Music is too loud. Cant hear you talk
My back has been bothering me off and on for more than a week now, so I've done this several times, and just love it! Thank you SO much for this lifesaving routine, Amy!
Perfect after shoveling heavy snow!
So glad I found you ! I've been having a hard time sticking to regular exercise because of back pain. Your a God send.🤗
That was really good, thanks!
Thanks so much Amy!!!! Xo
Love this. My lower and mid back have really been bothering me due to mild scoliosis. This was so gentle on my back as doing anything with weights feels like torture when I’m hurting. Thank you Amy for thinking of absolutely everyone when you make so many many different types of workouts to accommodate just about everything. I’m so grateful
Awesome very close to physical therapy but better on the floor!!
My back thanks you Amy, I found your workouts yesterday. this morning I woke up pain free for the first time in a year! looking forward to getting stronger and trying all your classes. These 10 minutes are a good start!