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32 comments
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Another great workout, guys!!!! Perfect when you're pressed for time!! Thanks so much!!!!!
is it possible for u guys to do a 30-40 min fat loss no equipment workout anyway great vid!
A LOT of work in a short time! Thanks!
coach i have a question I did one of your workouts and my legs can't handle it they start shaking and give up so I couldn't finish the workout this has been happening since I Started working out again I stopped for about 2 months what should I do ?
Coach is this workout sufficient? For the day
Is it bad to switch your workouts days? Like if I workout once every three days, then I switch to once every 2 days, is it bad?
Man I remember when I were at 100k I miss those hard 30 min workouts
Hey coach you should try some parkour because ur fit and look flexible you don't have to do flips but basic stuff like vaults are pretty dang hard just check out some stuff on my insta it's parkour.parkour and if it looks like I do any exercises wrong I. Their just tell me I always want to learn and ps I live in sa
Hey Coach and Claudia! I love your workouts, but I am confused. I thought HIIT workouts were supposed to alternate between high intensity and low intensity/rest? This seems pretty intense throughout the entire workout. Of course, I AM a bit of a beginner….. Love y'all <3
Loving your workouts guys something new everyday never getting bored x
Loving your workouts guys something new everyday never getting bored x
Loving your workouts guys something new everyday never getting bored x
Like 👍👍👍👏👏👏👏
are you two personnel trainers
Your number one fan! I love all the varieties.
loving this workout! 1st day today and will try to do this 3 to 4 times a week. will let you know how i fare. xxx
This routine is amazing, you are very good thank you so much
can we lose weight upto 2kgs in a week by this workout??
is it a full day workout routine which wud keep our body fit?? even if we dont do othet workouts???
This was a great 12 minute workout to add to one of your other 15 minute workouts. Please make more.
Pick this one I said, It's only 10 mins I said, it would be easy I said……..UM i was WRONG! Great workout, this is brutal for 10 mins!
anyone else have trouble with the curtsy squats??
👍👍👍👍👍💪💪💪💪💪
saving me in quarantine!!! You guys are awesome!!!
my school made me do this
Love from India 🇮🇳
for honor
That was hard!
man!! that was tough but good, i recently went a bit lazy with exercises, but now have decided to come back in as ive noticed the weight piling up. wish me luck guys.. and thank you Hasfit
Thank you 🙏🏻
Thanks to both of you. This helps. Super like 👍