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This 10 minute high intensity interval training video uses one dumbbell to blast fat and burn calories, while sculpting and toning your muscles. Options for all fitness levels.
18 comments
A new video! Yay! It's already snowing in my city, so indoor workouts are the only way to stay fit. Keep up the good work!
I love it thanks
I love your energy ! Kiss from France 🇫🇷 😘
Loved this one — thank you!
yay looks amazing! cant wait to try it right now!! thank you for your great energy and amazing work outs!
Thamk you for all of your workouts, especially those shorter ones are so much appreciated and this one looks awesome..
I love working out with you. Thanks for being so fabulous!
this was awesome! Thank you!
Double knot your laces 😁
Hey… A quick favour if I may? Can you do another kettlebell workout soon. A 30 min one would be great. I’ve been following you for a year and your videos have made a massive difference to my body shape!! 😊 xx
Amy, you are a real breath of fresh air and inspiration. I have been having a lot of trouble getting motivated after a weight gain but I know I will only be healthier if I lose those 15 lbs, and working out with you is fantastic. The moves, cueing, and modifications are so helpful and I never feel unsafe following along. Your energy and encouragement are also awesome! I'm looking forward to being able to "level up" to longer, more advanced workouts as I progress. Thank you so much for bringing accessible workouts and a fun, realistic attitude to fitness! 💪👟
Did it!! Used two dumbbells for the row to mountain climbers. Especially liked the weighted side lunges, alternating, works well for my knees!!
Thanks for the quick workout Amy
i love this girl.. bec she always have modifications..and options..keep it up amy!!!!
WOW! That was a Great 10 minute cardio blast! Heart is pumping and ready to move on to Honeymoon Abs for today's workouts! Thanks so much for keeping me moving, Amy! Loving It! XO-S
woohooo..this is part of Amys 4week dumbbell/kettlebell workout program, as a BONUS video, to do after the ACTUAL workout…Its amazing, I love it, I have all the programs and I can not wait to do it each day !! Thank you AMY !!
10 minutes with a non stop movement with 1 weight…🥵! SO efficient!!excellent one👍! Thanks Amy❣
Short and effective full body burner, great one 👏🙏