10 Minute Cardio Pilates Workout—-Standing No Equipment Cardio Barre for Fat Burning and Toning – BodyFit By Amy

by YouTube Team

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This ten minute workout uses bodyweight Pilates based moves from a standing position to blast fat and burn calories, and tighten and tone your muscles. No equipment required. Options for all fitness levels.

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38 comments

Isa M. March 22, 2020 - 12:47 pm

Thank you so much !

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Kavya Shekar March 22, 2020 - 1:41 pm

Great burst of activity in the middle of a busy day with a baby. I am sweating bullets and feeling good to face the rest of the day. Thank you Amy!

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Elle R S March 22, 2020 - 2:04 pm

This one's nice, short and sweet.👍😀

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Rozanna Paul March 22, 2020 - 3:51 pm

yay a nice work out!

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Rozanna Paul March 22, 2020 - 3:52 pm

you benn working out but you skine

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Gabriela Penhasi March 23, 2020 - 12:34 am

Great short workout and got my sweat on in ONLY 10 min!

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Annette Hansen March 23, 2020 - 7:27 am

Perfect workout to get me started in the morning!And I definitely got some cardio 🙂 Thank you so much dear Amy 🙂

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Abby Soffe _ Staff - HeritageHS March 24, 2020 - 6:04 pm

That was good! Needed a quick heart pump!! Thanks for all your videos!

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Carolyn March 26, 2020 - 12:21 am

definitely got my heart pumping. Now to do beginning abs!

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Regina Schriver March 26, 2020 - 5:09 pm

Loved this quick workout – so glad to see you gave us another but longer! Thank you.

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Aga Ta March 26, 2020 - 7:38 pm

thanks Amy!!

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Ooisim Yeoh April 4, 2020 - 11:21 pm

Even though it was low impact but my heart was pumping! Love your workouts Amy. Thank you.

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Amanda Swinney April 16, 2020 - 8:24 pm

I thought I hated Pilates–the only floor routines I've tried hurt my neck and back horribly. But this I loved! Great workout that got me sweating and breathing hard, but short enough to fit during a work break from my telecommuting job & easy on my joints. Thank you, Amy!!

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Janie Rodriguez April 16, 2020 - 10:30 pm

This was great as an add on. I love all your video. Keep them coming. 👍💪🏼❤️

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StephDuck Makeup April 23, 2020 - 10:55 pm

I LOVE this workout!!! It's great for fitting in some quick cardio. I've got two daughter's 5 & 3 who keep me very busy! This workout is a great fit for a mommy like myself who wants to work up a good sweat with not a lot of time to do it. I've been subscribed & doing Body Fit By Amy workouts for 3 years now. Thank you Amy for continuing to publish quality content! 🙂

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helaisky May 13, 2020 - 6:11 pm

I did get my heart rate up and it easy on my knees. Appreciate the modifications! It as a perfect workout during my telework lunchtime. You are one of my favorite You Tube Fitness gurus. Thank you!

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HxBomb85 May 18, 2020 - 5:07 pm

Wow. Great workout, thank you. I was sceptical about this only being 10 minutes but i was definitely out of breath and felt worked 🙂

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Priya Rajani May 30, 2020 - 9:21 am

Awesome workout – thank you so much 😀

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Amanda Swinney June 2, 2020 - 11:33 pm

Still loving this one after a month, it's a favorite for breaktime on no weights days. I'm thrilled that I've worked up to 2 arms on the plie move, and my pace is sometimes faster than yours. My knees still can't get really low, but I know I'm lunging a little deeper than I used to. Thanks!

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A C June 10, 2020 - 7:48 am

Love this, thank you.

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Sly Holladay June 19, 2020 - 5:17 pm

Amy,

Thank you SO much for making your workouts available!

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Andrea Justice July 24, 2020 - 5:02 pm

That was a great, quick way to sneak in some cardio. 😊

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Kelly Moote August 22, 2020 - 4:39 pm

Sooo good! I'm dripping sweat and my core is engaged! Perfect mid day work break.

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Cynthia White September 13, 2020 - 2:04 pm

Awesome. Loved it!

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Lyndie-Lee Brown September 27, 2020 - 6:16 pm

So great!! Thank you!

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Mali Sandhu October 1, 2020 - 11:52 pm

Most productive 10 minutes of my full day

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DS March 6, 2021 - 3:35 pm

Another lovely and effective routine, all your Pilates workouts are great. Did this to warm up for your Yoga class 👏🙏👏☺️

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Joanna West April 1, 2021 - 8:01 am

Woke me up ready for the day – thankyou!

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true opinion April 1, 2021 - 12:25 pm

I loved this sooo much, thank you!!!

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Sly Holladay April 24, 2021 - 8:44 pm

My girlfriend loves these workouts and sometimes does them twice one right after the other for more of an aerobic blast.

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LoreleiAC May 28, 2021 - 7:36 pm

I wasn't feeling like working out today, and this was a good short one. Thanks!

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Rathna Raja June 1, 2021 - 8:50 pm

It would be great if you included the list of workouts in description or at the beginning/end of the video. 😊 I'm gonna try few workouts from this video. ✌

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spencer8501 July 8, 2021 - 4:56 am

Can you make one with no talking?

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Kristi's Beauty Journey July 15, 2021 - 12:25 pm

This was short but really productive. Definitely felt my heart rate get up. I like that's something I could even do at work on a lunch break.

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Lyssa Cox December 16, 2021 - 1:23 pm

Thank You!
I really enjoyed this this was great for someone who had former injuries a while ago and was still having some difficulty often on over the past few years my handles my ankles and arches are healing and healthier and this is good because it doesn't cause much strain at all

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Als January 27, 2022 - 7:14 am

wow I can't believe how intense this was. definitely one of my favorites! thanks for this workout!

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Jill Fisch February 14, 2022 - 10:56 pm

Perfect afternoon movement break!

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Jill Fisch February 23, 2022 - 10:33 pm

I do the calendar workouts in the morning and a 10 minute workout in the afternoon for a movement break. I love them all but this might be my favorite. It looks so gentle and easy but it really gets my heart pumping. ❤️

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