10 Minute Cardio Mobility Quick HIIT – BodyFit By Amy

It’s Day # of ABSOLUTION! (enter rest of intro)

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Dumbbells & Kettlebells: TRX
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Top & Leggings: Fabletics
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💪🏿 TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
exercise 1
exercise 2
exercise 3
0:00 Circuit 2
exercise 1
exercise 2
exercise 3
0:00 Circuit 3
exercise 1
exercise 2
exercise 3
0:00 Cool Down

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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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