EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away!
———————————————
In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will shock your body & make you sweat more than ever! Get that metabolism burning!
HIIT CARDIO is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don’t necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you these KILLER exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
COMPLETE this 10 min workout 2-3 times for (TOTAL WORKOUT TIME: 20-30 MINUTES) Take a 3-5 minute break between the sets!
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and a few more! Lets get that work!
26 comments
Anytime I think I'm in decent shape this workout proves me wrong. Tip for the lunge jumps at the end: Do the jumping jacks first then finish with the lunge jumps. Slightly* easier
Fell of the grind a bit because I got the WuFlu…. was as bad as a cold but enough to knock me off my gains. Time to get back at it, doing this video tonight, then going right back at it with a 30 day challenge tomorrow! 💪
Why are aome timibg coubted abd some not?
Wait a but, Im regainibg ny breath
Why are some timings cointes, countrd. Counted, and some timings are just not counted
If all is counted, I could look at the screen less.
Awesome
I swear to God I have done Calisthenics, weight lifting and countless of cardio workouts but I've never seen a workout this though. Mostly because I can't do many push ups.
I hated this man. Damn crab kicks and mountain claps
I did this for a workout ender! I was so wrong………! :/
🔥🔥🔥🔥🔥
I saw a beautiful 👸 coming down the stairs!
Couldn’t pay for the 30 Day fat burner workout so I came to the 45 day one currently on day 6 I’m pretty sure this is the sequel once you lose all that weight
Bought the pdf let’s goooo
This killer makes my heart pound!! Love this Bully!! Keep it up, I am going to melt my body fat in no time!!
Jesus Christ loves you and everyone
am here for this very kind of workout .. wd u plz do an advanced form of it.
I'm not totally able to do this workout completely. I will be VERY soon.
Thank you!
hella cold here
but my body is up in flames
Keep it up man
🔥🔥🔥
That was intense. I was there all the way though, except those one arm burpees.
Nice first video! Thanks!!!!🥰🥰😍😍😍😍😍💜💖💖💜💛💛💛🧡💛💛🥰🥰💜
i really need u to answer this question. What exercises should i do to build muscle? While doing one of your challenges + eating extra calories help build muscle at home? 16 year old asking…
Wheewww this was good! Very challenging
Bully came on a mission with this one. Kill and destroy. Love it
Intense workout 💪
Bruh….. you just whooped my ASS with this one Juice. It’s deceiving the shorter the workout the harder they b. But we only in Day 6 of this 30 day challenge. Its fine. I want the smoke
OH MAN THAT WAS A GOOD 10 MINUTES. THANK YOU SIR!!