Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!
Find more from Nicole on:
On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat
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34 comments
I love the exercises, but your count is way too fast for me. I'm having to push pause for every exercise.
I’m obsessed with this booty work out!!! You’re a legend 🤍
Hated it.
Once I do this work out smiling like her I will know that it worked
I dont know what it is about Nicole but she is my absolute fave workout vibe right now.
you so srtong and sweet.. the [pain is too much lool
Add resistance bands to it and theeeeeeen you'll feel the crazy burn. My top favorite booty exercise. It really improved my booty for the last 3 years (however I did it on and off )
I love it ❤️❤️❤️❤️❤️
Best booti workout ive seen so far
This workout felt amazing aaa I’m burning !
Good workout. I was in pain the next day 🍑
I have been doing this workout for 2 years, it's one of the very best booty workouts i've ever done
You’re So So Colourful OMG!🧡🧡💚💚💚💚💚💚💓💗💚💜💜😍💗🧡💙💙💓💗💗💗😍😍😍😍
Great Workout Too Babe!😍❤️❤️❤️💚❤️💓💓💓💜💜💓
I loved this workout! You’re so much fun!
This workout was amazing
I'm so mad at you but I love this workout at the same time!!! Thanks girl!!!
Legit one of the best targeted booty workouts. Definitely feeling the burn! Great option for anyone with knee issues, no squatting or jumping!
Fabulous, thanks
Burn it!! That was awesome. 🙌🏾
Kkkkkkkkkkkkkk
Thank you 12'04'21 uh great 20 mnts
Loved this workout ♥️
Nicole, you are fantastic. Thank you so much for this video. It's always my go to when I want a quick and effective butt workout. You are hilarious! I LOL like 3 times everytime! Sending lots of love!
Someone who did it can tell me if it works? Thank you 🙏🏼
Lovd it! Your outfit is soo cute .
Is that Nicky from walk with Leslie?
LOVE how low-impact this is! All floor work, no jumps or squats but it'll still kick your booty. And Nicole's positivity is so motivating! This is my #1 go-to booty work out.
this kill me😥😥😥
A year later it still hurts
I love her so much. I actively search for her workouts. She’s such a motivating person!
I loved this workout very effective. Thank you postive vibes and love to you and all the beautiful souls out there. 🙌💜💙😊
Your amazing, your so motivational thank you
https://youtu.be/4Kc3x1wbqNA