28
Check out my Full Programs Here:
Get my Nutrition Guide Here:
Get bands here:
Get my mat here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 10 minute workout is done from a seated position using a long resistance band to strengthen and tone. Low impact but high results. Sculpt the entire upper body with option lower body movements. Options for all fitness levels.
21 comments
Can you do some door anchor resistance band workouts?
Thank you so much for this workout!! It really gets me closer to a full recovery! ❤️
Love your seated workouts after knee surgery. Could you possibly make a seated abs workout – hard-core! ❤️
I love this..thx so much for sharing…i have degenerative arthritis in my lower back and i needed some way to slowly start exercising again while i have the pain under control..nothing too crazy, just enough to keep heart rate up..
Thanks so much Amy, I have been doing this for a couple of months now following a broken pelvis and it has helped so much, no more flabby arms! You rock Amy!
I hope you see this and reply. How many reps are we going for on each exercise. I tried counting what you were doing but because of having to explain things you were all over the place on rep count. I’d say the average appears to be 15. Any info would be greatly appreciated.
I am so thankful for these video's. I weight over 400lbs and am just getting started exercising again. Use to be an every day exerciser. But then I was diagnosed with fibro, lupus, C.O.P.D. and have stage 4 arthritis in every joint. And my mom passed. And honestly i just have up on my self. But I'm really trying to get back into it again. And these seating videos really help. I love that I can do them within the safety of my home . God bless and thank you.
Thanks 4 the videos also is there sitting down alb excersize.
Excellent, my perfect chair and band workout😀❤️
hi! what are the names of these workouts you used? hope you could jot them down 😉
Great workout!
Very helpful. I have a stress fracture in my foot so need chair exercises. Thanks.
Most of these exercises you don’t use the band. #fakenews
well done- thank you much:)- sharing to Ashford Fitness Society (fb)
hi this looks good to be a start for me as I'm disabled and overweight. do you do any other chair based exercises please 😊😉
Seated workouts are helping me while I recover from a leg injury.
Thank you!!!
Thank you, this is brilliant
Thank you so much for this workout. I’m a disabled waterskier always trying to find workouts for my arms while I’m seated. This one is perfect 🙏
Ty ty so much
Most of these bands are useless (to me) because they offer so little resistance bestgym.equipment I only use the black band, which is the highest resistance band. That being said, I think this is a really great set for beginners or for people just trying to increase their range of motion. Even when I'm scared that they're going to stretch or snap, they go right back to their original size. I think they will wear with time, but that's a given with any resistance band.