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LET’S DO THIS! 10 min BIGGER BICEPS AND TRICEPS BODYWEIGHT WORKOUT for the gains!
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4-8 Week PUSH-UP Progression Training Program:
CLOCK IN!
No quick pumping in this video. The goal is to be slow and controlled on all of these exercises. Time under tension is what we’re looking for! Let’s stimulate that muscle growth. Loooowww. Sloowwwww…
41 comments
plank up 👍
I was salsa dancing during the rest breaks til them pseudo planches whooped my ass 😒🤣
Can someone tell me where this is? It’s such a beautiful place.
Should You do each exercise in the 30 day challenge twice a day or would you advise just once ??
7 months ago I Couldn’t do a single push up, today I did this whole workout no problem. Thank you bully juice for making this possible.
What's your advice on food supplements, do you take them or you just have a good diet???
Bully can I just say ur so motivational you make me want to be a better stronger version of myself
My arms and triceps are beat but I literally just challenged myself to a 30 days challenge and including this 30 days challenge workout plan sheesh lets get it no time to complain
Day 1 still skinny
Day 1
difficulty level: 7/10
goal by the end of the month
difficulty level: 5/10
If you did this without any struggle, congrats, you have reached above and above (and above) average
I love that you are always in a peak state! 😂 thanks for the motivation brotha
Pff just started this challenge. Wish me luck!
Pseudo planche pushup is difficult and not possible for us
yessir part 1 workout done on day 17 of the 30 day challenge done! Onto numba 2
Day 5 done.
do i have to warm up before doing this guys? sorry about the question i am just a beginner
yessir part 1 done on day 26 of the 30 day challenge onto number two hoping for a 60 minute workout tomorrow it really builds my mental toughness and discipline especially when I don't cover up the time haha
Is there a substitute for plank ups
Only if you can. Do it at your own risk. That’s a Bully Juice Disclaimer right there…
You don't need to drink water?
Why does my right arm hurts more than the left? Felt like the right side worked out better than the left
Should I do everyday?
im doing the knee bent version of these
I don’t know if I’ll ever be able to do a plank up
really effective! thnx alot brother!
OH YESSSS SIR. FEEL IT IN THE ARMS AND CHEST
Um how do I get a better form for diamond pushups I mean I just want to make my form better
Day 17 done.
Please could you give guidance on how to do the next exercise during the rest breaks. I’m probably doing them wrong so they aren’t as effective
Idk if this really work cause all he did was like 3 types of push ups and took a 30 second break between everything. Should I still do this? I am a intermediate person.
Here we go arms! – day 7
I think i did my first proper push up in months
Day 1 Done ✅
0:24 you are welcome
1st day of 30 day challenge!!! Let's go!!!!
i fucking love u dude
i had a problem, i was very skinny, but with some diet and you i'm starting tu build muscle TY!!!!
Grande! sei troppo forte!!
These were challenging af.
Great Video💪
That plank ups make me fall on my face