Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you’ll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights.
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23 comments
This is GREAT, thank you! 💞
💗🌸💙💜💜♥️🔔😍👐
Thank you! 10min🔥🔥🔥
I would love if you added another 30 seconds for propper stretching technique
This was incredible!! I loved this, thank you Amanda and PS ❤️
That was awesome for my arms that are on 🔥 love the kickboxing combos at the end too.🙂
That was pumping 🤩
Tough but doable!!
I'm 22 I'm ,please upload height grow excersice
Hey, that's so good.
Pls upload more cardio dance videos and like these with Amanda Kloots.
I like her workouts so much.
They help me a lot.
Thanks.
Just what I needed thanks 💖
Great workout! I was surprised how much it made my arms burn!
Deeeeefinitely felt the burn from holding my arms out to the side for the first half. This was great!
Thank you!!
LOVED!!!!!! Great solid arm toning workout!!! Loved the added simple cardio!
Great idea music + arms. It's possible increase the intensive level?
Can we have a ten min leg workout like this 🤩
Oh my! Surprisingly hard for such an express workout! Thank you!
my goodness that was SOOOOOOOO FUN! I love Amanda!!!!
thank you- sharing to Ashford Fitness Society (fb)- one more cuppa coffee first;)) do not like the jumping w/ arms- takes away from form/effectiveness- also pace changing needed-
Holy burner! When your 3 pound weights transform to 30 pound weights in ten minutes. That should be the title of this workout 😅
What great energy!!! 💕
Loved it! A great one I can sneak in when I have a busy day or am just not feeling something higher intensity!