Exactly how to use this at home abs workout @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
34 comments
Workout complete!
It’s awesome.
Great workout!
I've made a schedule/program out of these workouts. I've been following the schedule.pretty well but I have a problem with eating. I don't necessarily over eat junk food but I usually eat seconds and stuff like that, I know this name sounds like I'm kidding but I'm serious, help me
Did this 2x through after an upper body strength workout! Thank you!
I owe Fitness Blender a lot
Before actually understanding Fitness Blender’s methods, I used to think that after workouts I couldn’t eat and only drink my 8 bottles of water (I still drink that much water everyday)
It’s been about 3 months now and I’ve lost so much even though I still feel that I am “ugly”
I’m not going to disclose my previous weight just because I feel uncomfortable talking about it (no I wasn’t 200+ pounds) but I will say that I have lost about 20-30 pounds and it is absolutely amazing!
I feel energized, more confident, a little badass; even though I know I am still flawed, I am learning to love myself
So I hope, if anyone reads this, to inspire anyone to continue the journey, understand the balance of eating correctly and exercising in different areas of the human body and other methods (yes even yoga/pilates!). You will feel better, look better, and live happier! good luck guys, stay positive, and thank you Fitness Blender x
EXCELENTE LA RUTINA , ME QUEDÉ CON EL ABDOMEN ADOLORIDO..
Best channel ❤️
thanks again
which app are you using to create timers?
It would be great if you can keep the plan in the description as well. This will be helpful to follow along
Great workout!
Thanks so much for this quick effective core exercises guys!
5 minutes workout for a flat stomach
Cool, liked
Day 25. Did this as a burnout after upper body.
Thanks for a great workout!
Nice workout man!
Sir your video is very very helpful for me
Thank you so mach
Im your new subscriber
Thank you exercises so much
Love these videos, I use them everyday!!!!!
It hurts in my back and my neck.. what am I doing wrong?
This morning I needed an abs workout that was under 15 minutes and you guys delivered. I’ll be coming back to this one for sure!
Lol died but I did it
💚
Saw that butterfly cross crunch and I thought "Hmm, this one's new"
Love the vid!!
I enjoyed thank you very much teacher
Perfect compliment to a strength/cardio workout 👍🏿
'if you're not this flexible don't worry about it, if you're more flexible, good for you!' 😅
Awesome
Good add on to lifting. Thx
GREAT quick and workout. Thanks. 10 different exercises.
pretty little thing to do when you realise you have only one more hour left before online school starts 🙂
Again. Great ten for abs. Thx.