This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it’s all standing exercises and low impact so it’s great for those who don’t want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 – Lean Arms –
Episode 2 – Sexy Back and Abs –
Episode 3 – Full Body Burn –
Episode 4 – Slim & Toned Arms – This Video
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Music provided by Monstercat:
Aero Chord feat. Bianca – Burning
Track: ROY KNOX – Shining [NCS Release]
Music provided by NoCopyrightSounds.
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Track: Ascence – About You [NCS Release]
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22 comments
LMAO you guys are hilarious ! 😂 and i'm barely on day 2 of these and already see/feel the difference. thank you chloe ! <3
When she said "let's end this guys" 🔥
Both arms :31.5 cm.
Day 1 done
First day
I'm trying this one and I'm enjoying it, Thanks chloe
i always give up quickly so I will comment every day how I'm doing for motivation (sorry for bad english but im polish)
day1: lmao i think im dying, my arms hurt so much, i did all 10minutes, I only rested when Cloe said we had a 5-second break. i hope that tommorow it will get a bit better.
day2: i couldnt see the difference, it was similliar to yesterday. maybe my arms hurted a bit more
day3: i think my arms are getting used to the exercises. at first day i had to stop 4 times for few seconds because my arms hurted so much. But now i only stopped for one time at the end!!
Day 1 ✔️
im crying
been doing this workout for about three weeks consistently, proud to say I've graduated to harder workouts and started using weights!
Do you happen to know how many calories are burned with this workout?
Every time you said "No rest" I said "Aye ma'am" and I made sure I wore my white tank top! I love how much your workouts hurt!
Need to lose the last 10 kgssss and badly need this arms flab to go away ….! Starting this for a month and will keep updating you guys 😀
Day 1: Done
Day 2: Done
Day 3: Done
So the first time I did this, the C-rotations alone was painful, now I can get through the whole 10 mins. Still hurts by the end but at least it doesnt hurt at the start anymore.
Let's do this
Measurements:
Right: 28.9 cm
Left: 28.7 cm
Day 1: ✅✅✅
Day 2: ✅✅✅
Day 3:✅
Okay so i've been doing this since the past 3 days. So I decided to update here daily, I hope that will keep me going ^^;
Start date : 28.12.2021
End date :
I am going to do it until I get my desired results. So 2 weeks is just an estimation and I'm sure that I will be able to see the difference in the upcoming days, like in the end of the 2nd week.
Day 1 : ✓
Day 2 : X
Day 3 : ✓
I can't believe, I can see the difference. Those curves are getting more and more defined. Also my arms look slightly slim. Keyword : slightly.
Day 4 : ✓ didn't take extra breaks today. My arms are on fire lmao they are burning as hell, but it's OKAY, Namjesus is giving me the strength I need.
Day 5 : X happy new year!
Day 6 :
Day 7 :
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Day 13 :
Day 14 :
My motivation : I wanna lose weight so that I can be healthy and NOT because of body shaming.
Meal :
Day 1 : had lunch and dinner only. I had pomegranate for dinner.
Day 2 : ate twice in those 24 hours.
Day 3 : had lunch and dinner.
(No I'm not skipping breakfasts, it's just that I don't wake up early in the morning.)
Day 4 :
Breakfast : 3 French toasts, I was hungry, okay? ( ꈍᴗꈍ)
Day 5 : burger and sprite 〜(꒪꒳꒪)〜
Day 6 :
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Day 14 :
Body measurements :
(Before) Day 6 :
(After) Day 14 :
Ps : forgot to take the measurements before so YEAH
Forgot to click a picture. Well, I don't like clicking my pictures anyway. So I won't be able to compare before and after sniffles
Thanks for this been having a strain into my back and everything I've done didn't work but after doing this for two days felt much better
Looking easy at first sight But try and do hahaha
love it!!!❤️❤️❤️
Great workout. I found when you do these more slowly, it seems like more muscle is engaged verses momentum that comes from just swinging arms rapidly. I really felt the burn and the next day knew my arms had a workout just by slowing down the movement. Thank you Chloe!
I’ve done this workout every day in 2021 – there are lots of similar workouts available online but yours is the only one I never tire of. Thank you. It has made a big difference to my arm strength and appearance. ❤️
I’ve done this workout every day in 2021 – there are lots of similar workouts available online but yours is the only one I never tire of. Thank you. It has made a big difference to my arm strength and appearance. ❤️
My arms feel amazinggg!! God bless you and your whole family!! Thank you for this and good job to all who attempted to do an arm exercise!!❤️❤️ Does anyone want me to pray for them or their family? I would love to do that!!❤️🥰