This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM:
Ep 1 – 30 Min Full Body Workout:
Ep 2 – 10 Mins Abs Workout:
Ep 3 – 20 Mins Abs Hiit Cardio:
Ep 4 – 10 Mins Lower Abs:
Ep 5 – 45 Mins Full Body Burn:
Community RESULTS Video:
Meal Prep Video:
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#abs #absworkout #chloetingchallenge
36 comments
Can you kindly show us,how to remove the fats on the back near the bra line
We should try drinking 2 cups of water with 2 tbsp. Of apple cider vinegar 2mins. before exercise, it will help you to sweat a lot. While doing this exercise , I am sweating as if someone is spraying water on my face and water is dripping so fast I had to stop for a little to wipe those with towel,iTs funny sometimes cause I almost taste those sweat I am just wiping it fast 🤣🤣
My back hurts
Day 1✅ (yesterday)
Day 2✅
Day one to three progress
Short look up:
I was doing Chloe Ting May 2021 workout and saw some results for 2 weeks… Then stopped then continued on Christmas break (Saturday day 1)but I wanted to try different workouts of hers (Day3)so here I am.. 4 days till Christmas and I'm trying to get slim as I can so I'm doing this until December 24 morning and update you on how effective this is.. Look at my second comment (reply to this)
Cho em hỏi chỉ tập mỗi bài này trong 30 ngày hay là tập nào nữa không ạ?
doing this everyday for 30 days and updating yall ! (my journey, with details)
day 1: it was okay, some exercises were hard to do but it’s fine bc not everything will work out on the first try!
day 2 : when i woke up today my hip muscles were hurting but that’s normal, i can feel the burn. today went a bit easier!
day 3 : skipped because i was busy
day 4 : today was a lot easier. some exercises were still hard for me but that’s fine, i will get there 🙂
day 5 : i skipped today cuz i was busy
day 6 : skipped because i went out 🙁 i did do some small workouts today tho!
day 7 : completed ! had to pick up my pace again, bunny hop was the only one bothering me
day 8 : completed, it went good
day 9 : completed, easy
day 10 : completed
!!!!!!!I do it for a second time after 6 month and l losted 3KG after 10 days only
This is day 1 I’m so exited
Just finished I feel great but very tired moving on to work out number 2 🙂
I just completed this workout for 30 days (1month) and guess what….this hella works….i got to see not a big but yes i got to see changes my stomach got toned….and i gained muscles too…..wohooo good luck y'all!!!!
Daily log :
Start date: 22.12.2021.
Day 1: My tummy is literally burning but okay
Day 2: Way harder than the first day, but I did it
Day 3:Still hard, but completed
Day4: Completed
Day5: Completed :")
Day6: Completed
Day7: Completed
Me : did this for the very first time
Also me : Checking my belly on the mirror to see if there's a milimeter of muscle popping
Luv u
Im so insecure about my body, I really want have a thin body.😭
Does anybody know how many calories does it burn?
30days later I will write my result
Day1-done
Day2-done
Day3-done
Day4-done
So I see almost everyone recording their progress, so I am gonna do it as well🤷
Starting on 24 December 2021
Day 1:Done. Took much longer breaks. Y'all my head is spinning lmao
Should I continue exercising during muscle cramps?** cramps caused by exercise only.
starting right before Christmas, let's see
I am starting my weight-loss journey. I have been trying to lose weight for 3 years but always I failed. But this time I am very determined.
Starting date : December 28, 2021
Weight: 64 kg / 141 pounds
Belly: 92 cm/ 36.2 inches
Lower Belly: 100 cm / 39.3 inches
Waist: 79cm / 31.1 inches
Day 1: Done!! ( it was so hard that I couldn't do some exercises but I mostly did)
Day 2: Skipped (Couldn't due to my finals I have a math exam tomorrow)
Day 3: Skipped due to university
Day 4: Done !! ( it was hard but better than day 1)
Day 5: Done !! ( it is still hard tho, it didn't get any easier lol)
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
UPDATE:
Weight:
Belly:
Lower Belly:
Waist:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
UPDATE
Weight:
Belly:
Lower Belly:
Waist:
love ya
Hard but I almost done 20 days ❤️
Me before the last three work out: feeling cool
Me after the three workouts: l’m done with that
It’s been 2 days for me only till now I notive pain in my stomach I hope to reach her body
I'm starting 2019 Flat Belly Challenge today.
Here are my measurement at the beginning of the challenge:
Weight: 70,1 kg
Bust: 99,5 cm
Waist: 82,5 cm
Stomach: 96,5 cm
Hips: 100 cm
Goal: idk, -2 kg would be nice but any progress is good given it's holiday season and I have plenty of food left = no calories deficit for me haha
Day 1 (Dec 27th): Completed. I didn't realize the full body work out include warm up so I ended up having two warm ups today lol
Day 2 (Dec 28th): Done
Day 3 (Dec 29th): It was supposed to be a rest day but I rly want a rest day on New Year's Eve so I just did day 4 today
Day 4 (Dec 30th): Did a day 5 work out
Day 5 (Dec 31st): Rest day for a day 3
Day 6 (Jan 1st): Done
Day 7 (Jan 2nd): Rest day
DAY ONE : I'm doing this exercise right now and it's total torture. There some exercises I could do and some I couldn't even dare to do and finish but I'm not giving up, I'm entering 2022 with Chloe Ting's work out.
I'm a guy, can i do the video too?
I just wanted to say that I'm a beginner in workouts and it's the first time doing this workout. But it's like too difficult for me to do this. And as I said it's my first time , so can you like please respond and tell me if I should continue this workout or do another easy ones??
I am starting this on 29 dec
Here is my measurement
Lower belly – 36in
Belly button – 34
Upper belly – 31.5
Just starting the race…
Day 1 :✔️
Day 2 :♦ (my period hits)
Day 3:♦ (my period hits)
Day 4:
that's perfect I love it I can't stop myself I always want to do this thank you so much
I'm already sweating just clicking on the press button is this workout really that hard?😅
OMG!!! I really loved this workout!!!!
ME AND MY LITTLE BROTHERS DID THIS ADTER YOGA.. SAFE TI SAY WE’RE POOPED!! 💩
goodchoppp.Thank you
Gonna update here every day, stay tuned 😘