it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find – but I think I created another killer combo for us! / Werbung
Training abs at home is simple.. but upper body without additional weights? Hard. That’s also the reason I didn’t upload so many upper body workouts in the beginning of my time on YouTube. We don’t want (or can’t lol) do 10000 push ups in a row. So we – especially as girls – need to be a little more creative with our upper body workouts.
The system of the workout is similar to my other “10min Upper Body Workout” – but we do have lots of new exercises & variations in here to make it more fun! ♥︎
Dennis called our new version of the Flappy Bird… WACKY BIRD 😀 I feel like a drunk bird trying to fly lol.
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
36 comments
favorite comment so far: "when you did so many flappy birds that you turned into a wacky bird" hahaha
U are just killing my knees
Hands dead.. Respawning!
someone better check if i'm alive after this :')
Can anyone please tell me the name of the first song?
NOURA BOUBEH ♥️😘♥️😘=Pamela reif😍🥰😘♥️♥️♥️♥️
Actually I was so mad to the point of doing all of it with no breaks
My arms were like “Lord have mercy on us!” 😂
I just wanna say " thank you !"
Wacky bird is funny🤣
31.08.21 nett. My arms would like to vomit
не знаю, сколько дней буду выполнять эту тренировку!
только один подход!
1 день: было невероятно трудно, но я сделала. (несколько раз ставила паузу)
2 день: было намного легче переносить жжение рук.
09/02/2021
💪🏵❤️🔥😜
I never thought doing flappy bird arms would make them burn so hard 😩🔥
That damn smile just catches me off guard🥴
Yep my arms are the weakest part of my body. I‘m looking forward to the day where I don’t have to stop this video anymore
Well…….done 🥵🥵
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!
#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品
i wanna see what u guys think! do you think this one is harder or the other 10 min no equipment upper body workout (the one with more views) lmk!
THANK YOU SO MUCH, Pamela💪 I’ve been using this video twice a day for more than 1 week. Your everything is very motivating and adorable. Background music is nice. Strengthening training is interesting!!! Thank you!!!
Okay now this one was pure evil 😭
Push up knees + full… Anyone else doing the worm right now? This video didn't make me fitter, it just made me look hella good on the dance floor.
after the arm bird, I feel like I have wings on my back.
Does anyone have results from this workout?
me having noodle arms, literally unable to open a waterbottle
also me at the end of this workout 👏😘💪
– So you love fitness! What are your fav exercises?
– Well, flappy bird, wacky bird, inchworm…
– And what about sth normal?
–…A pee in the woods¿👁👄👁🙏🏻
Okay my 2 brain cells had to watch the push up + full thing then rewind and do them cause wow it's confused
I wonder what will happen when you do too many wacky birds 😂
The name of the first song, pls.
I feel more than happy to say that this workout feels easy now😬and that too just after doing it for 3 days🤩
Is this workout effective on abs
Amooo este workout 🙌🏼💖✨
First few minutes in : Dolphin hold – ''Dangit this is hard to hold!''😵😵😵
Last seconds : Dolphin Hold – ''Thank the Lord I can finally rest my arms!'' 😭🙌🏻
Normaly i hate workouts but the workouts from pamela reif is really great. I have the choise what for a workout i Made today and yes. For a workout i skreatch me
Ohne Pause
i hate push up T_____T