Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don’t have any. It’s a low impact, no equipment needed upper body workout. Nice one to do when you’re not feeling 100%! I wasn’t feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!
☆Summer Shred Challenge 2020☆
Full program schedule –
Warm Up –
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
Episode 6 – Releasing 25th May
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
44 comments
New low impact upper body workout! I was actually feeling super sick and bloated when I filmed this cause I was having my period, so you can clearly tell I was out of it 🤣 So I often get asked if you can workout while you're having your period, it really depends on how you feel. I wasn't at 100% but this was a low impact no equipment workout so you can always do something like this when you have your period. Enjoy the workout!
Day16 done
this is the first time I dare finishing this challenge yayyyy💪
my knees and my wrists hurt like hell 😩 I didn't really get stronger enough to do push ups and and didn't lose weight but I'll keep trying (my next destination is : Intense core challenge)
July 16.
Day20 done
0:37
Did this as a burnout round after fitness blender strength training. Really nice 💪🏾
I hv been doin her workouts since a week now..and today I started with her 15 days scheduled workout.
And this workout didn't kill me..
Does that mean am stronger now.?
It's the 10th .day.
And now I'm able to do her every workout without any cheating.
Arm circle
C rotation
Tricep wall push up
Tricep dip toe touch
Knee push up to child pose
One leg table top l
Swimmers
One leg table top r
Side push up (L&R)
Pike push up
High plank rotation
Inverted plank
Arm circle
Back pulses
Up pulsed
Down pulses
Anyone tell me after slim thigh legs workout we can do this upper body workout…. Which should be first upper body workout or slim thigh leg workout?
Chloe: start with your left leg!
Me: ~starts with me right leg~
Me: im built different
Thank you Chloe!!
I ain’t gonna lie, my wrists were NOT ready for this
Can't believe I survived that.. oof
bruh thay swimmers hurt my burst 🐱😔😔
Здесь есть русские?!
Day 1 ✅
Considering I let myself down multiple times, it was amazing that I did not let my arms down. They were always supporting me. ☺️🤗
Is it normal to feel tension in the neck while doing the up and down pulses??
Three minutes has never felt so long 😭
i have a very huge problem with your programs cloe everything is awesome and hard but my hands are very weak and you keep giving us the practices that normally have strong hands and arms. i come here to get steonger and i cant do a single thing. its just too hard and impossible.
Chloe: Don't neglect working your upper body.
Me: Why you gotta call me out like that?!
Love your workouts!!
please i love this comment section lmao
someone support me because i can't keep going anymore
Gilak baru 2 hari ikutin video ini udh sakit bgt dada aku sama batuk" 😂
Chloe : Let's do Swimmer
Me: Laying on Floor, thinking what to have for breakfast!!
🙌🙌🙌🙌
❤️🔥🔥💜✅🤪👌🏾👏🏾👍🏾💪🏾
Not to brag but coming from day one of the intense core challenge this wasnt too bad. I did need a single break
Мне понравилось. Аж руки задрожали. У меня довольно сильные руки, поэтому делать было легко.
I'm having my periods, but still doing exercise😂
My favorite part of this workout was at 10:50
Exercises:
– Arm circle
– C-rotation
– Tricep wall push up
– Tricep dip toe touch
– Knee push up to child pose
– One leg table top (L)
– Swimmers
– One leg table top (R)
– Side push up (L)
– Side push up (R)
– Pike push up
– High plank rotation
– Inverted plank
– Arm circle
– Back pulses
– Up pulses
– Down pulses
I think this is the easiest workout
i thought this was for beginners i died within the first exercises 🥲😂
The floor is super slippery even after i do it on a mat or put the mat on a carpet. I really dont know what else im supposed to do. It makes doing planks almost impossible
I am on my day 16th of summer shed and I dont need to take a break today wink wink
yo i just did this the second time but the second time is easier? i literally didn’t even sweat maybe i did but just a little
For me, I tried several different arms, backs workouts but nothing worked until this ❤️
Chloe this burnnnnss I cannot believe it!!
es mi primer día en el reto y ya no siento el cuerpo ayuda JAJAJAJSBJS 😔🔫
0:37 Arm circles
1:42 Wall push-ups
2:16 Tricep dip toe touch