Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
New Warm Up Routine –
Ep 1 – Full Body –
Ep 2 – Abs –
Ep 3 – Upper Body –
Ep 4 – Booty –
Ep 5 – HIIT –
Ep 6 – Lower Abs –
Cooldown –
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
37 comments
I think I can't be BEAR ~ May be ELEPHANT 🐘
<3 <3 <3 <3 <3
when ism start doing the body saw my body starts vibrating 😭 my arms are DONE
😅😅😅😅😅😅día 2 desde🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷💪🏼
Day 2 workout 1
I suffer from strong period cramps to the point of vomiting and your videos have helped me so much thank you. Please never stop making these videos!
Im going to do it from today for 1 month consistency matters
Day 1- done with it feeling happy.
Day 2- my thighs burn but i kept going feeling good
Day 3 – did it after so many difficulties going to do it no matter what💪💪💪
Day 4- i missed it yesterday but im going to do it 2 times today
And yes i started with abs today
on body saw my arms burned to the ground
0:40
1. Arm circles backward
2. Arm circles forward
3. Pulse up
4. Pulse down
5. Crab dip toe touch
6. Crab March
7. Push up variation
8. Bear crawl
9. Reverse plank leg lift tuck
10. Side push up (L)
11. Side push up (R)
12. Contralateral
13. Side kick sit
14. Up down to side plank
15. Body saw
16. Side plank dip (L)
17. Side plank dip (R)
I just started the flat stomach challenge yesterday and I started my period today 😭 gonna be tough but imma try and work through it
arms: okay
wrists: not so much
Day 2. Feeling happy as I didn't skip it today. And feeling strong and motivated as well. 😊
I CAN'T DO A SIDE ANYTHING ITS SO ANNOYING ASDFGHKLJDGIUHNDHJJEHSHL
❤❤❤❤❤😘😘😘😘
woohooo
Day 3 is the worst!
Chloe: "lie down on the mat, we're doing supermans"
me: "damn, this is the flattest my tummy has ever been! I should do this position more often!"
I can only do the alternative exercises, but instead of being harsh on myself I'm trying to be patient. We got thisss <3
When ur legs r sore from yesterday’s schedule n today is just arms n upper body 🤩
Me doing side kick sit: “okay I can do this!”
Also me: kick* flops down* “oh”
Día 16 ❤️🇦🇷❤️
so the ones here after the arms and back workout, i feel u.
while working out, is it just me, i can do the workouts, Im strong enough for it so i can do it somedays, but some days im unable to-
not cuz im weak, but my bones… they hurt-
like they poke each other wth ._.
day 2 is doooneee
it was a struggle but I got it done. see yall tomorrow
From plank to prank duhh…
Plank: 30 sec . 🥵
Prank: ok guys we are almost done 😂
And I'll do this twice….twice yes
Chloe: "It's only 10 minutes so no excuse!"
Me having to do this twice:
Chloe: I hope your arms are feeling the burn
Me: you're bold to assume my arms are still attached to my body
i tried to do the side kick sit and now i'm over here with all my limbs in a knot
DUDE I CAN'T EVEN LIFT MY ARM IN THE FIRST WORKOUT BECAUSE OF THE PREVIOUS WORKOUT HOLY FUCK
Most of all I think I will pump up my arms than my stomach. XD
hello
very good
who else despises push ups (ALL variations) and the bear crawl with the entirety of their being? just me? ok
wow I discovered another push up I can't do 😀 the side push up!
Uff! Now I know that my left arm doesn't have any strength
the fact that I did it better in the second round.