Looking for a QUICK SWEAT? // Werbung
You can ALWAYS find 10min – in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!
Brings your heartbeat up, challenges some muscle strength and makes you happy – at least after those 10min haha! You don’t need any equipment or weights!
The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer – feel free to do so. If you don’t need the break – skip it!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎
➞ Instagram
➞ Food Account
VIDEO, CUT & EDIT: Emrah Bayka
emrahbayka@gmail.com
MUSIC by Epidemic Sound
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
32 comments
for a flat stomach try this
today is the day 1 of my gain weight journey, hope i could come back here after 30 weeks having the healthier version of me
did pam just give me a break?!
❤️❤️❤️ i love it, it is short but so so effective!!! Thank you.
这里面的音乐我挺喜欢的,这个视频的运动也很不错
Pamela reif ♥️♥️♥️NOURA BOUBEH ♥️😘♥
Nobody:
Me getting a cup of water and pretending i forgot to press pause
I was about to quit not even half way through but o kept going feels rewarding at the end
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!
#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品
K có thời gian nghỉ đã đành. thời gian chuyển bài cũng k cho. Muốn tôi chết hay gì 😭😭😭😭
I really sweat
Hello, can we have ultra traing for 400g full fat milk and pudding , tnx
Pam, I love you, but I don't get why you add the 'crunch then stand up' for this workout. I don't see any benefit doing it, plus it's really easy to hurt one's spine if the person doesn't have your controlling power. But then I realised it's a video from 3 years ago so hopefully you won't do it again in your future videos.
Got sweat in just 4 min 🙏
The actual workout is 12 minutes , yeah i counted lol …. Cause my actual capacity is only 10 minutes so i knew something was off 😂😂
wow i'm exhausted
Thank you, Pam!
Just did the first 20 seconds and I am not able to breathe for the next ten minutes..
Anyone else?? Please?
Please 🥺…Can these leggings still be bought?
This title is full body fat burn but why most of the exercises tend to be abs ones ??????
ମମ୍,which app use edit your videos,and which country,I from India
This btch isn't even sweating, and I'm trying not to die rn
She kicked my ass
I love this one ❤️Its my go to when i dont know which workout i want
Thanks
Love you Pamela 😘
Servus von Bayern. Danke. War super, wie immer. 👍💪👌🙂🙃
I did many exercises for an hour's but when I started these exercises which r hard to do but in 5 minutes I started to sweat…. It's too good….👍
love the tights but this is honestly the most boring workout by pam i ever did
Amazing video! ❤️ Can i ask you how many calories do i burn with this workout? 💜
I hate the jump squats
I cant memories everything.