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No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
⭐️SHOP MY COOKBOOKS!: ⭐️
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping):
10 min Cardio Abs:
20 min Lower Abs:
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42 comments
Amaziiiiing work out!
no i didn’t increase the playback speed lol
No diet, drinking at least 1.5 liters of water.
Starting with waist 79 cm, hips 100 cm 🤞🙏
08.08 Day 1 Finished it, though my legs burnt more than my abs 😁
10.08 Day 2 Didn't finish it, but feel the burn in my legs
Guys keep your stomach tucked in while raising your legs then you will also feel it in your abs..
Does anyone know what the first song is?
I’m going to attempt doing this for a week!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I intend to do this workout for 30 days !
day 1 .. done
day 2 done
day 3 done
day 5 is done
day 6 is done
day 7 is done
Thank you. That was great!!! like the fact that you remind us what we need to be engaging :)))
😴boring
Intense ADVERTS!!!
omg, this is very intense, hopefully it can flat my tummy.
I must be doing something wrong because I don’t feel these in my abs at all. Only in high upper thighs. What am I doing wrong?
Abs felt that 🔥🔥🔥🔥🔥
🥵👍💯💥
Ok so today was my first day comming back to excercise after like 4 months and I felt like diying but I’m ok, its all part of the process and I loved I didn’t anything but my body to do it, my knees didn’t hurt and I’m ready to continue tomorrow 💪🏼
Great workout 🏋️♀️ Def felt it and was sweating by the end!!
Will this help in slimming/toning legs as well?
I sweat every time I do your exercise. Love it. It is easier for women after 50 to do the standing ab exercise.
Anyone knows what’s the first song played in this workout?
Love and blessings to you. Never for a minute forget the love God has for you, His love for you is so vast, unmeasured, boundless and free, His suffering and death on the cross was for your sins that you can accept Him as Saviour and Lord of your life and that you might not just live for now and then die without a hope but that you can have the hope of eternal life as you turn from sin and live a holy life through Jesus Christ. His requirements for you is that you accept Him, love Him and keep ALL of His Ten Commandments in return so that you can be saved from hell and eternal death before it's too late, that you can live forever. (John 14 verse 15), (Revelation 22 verse 14), (Exodus 20 verse 1 to 17) Read from a King James Version Bible, because they have change words in many of the other Bibles.
been Doing this ,along with here 2000's 15 minutes Dance work out for 1half month already…i did it 4 times a week, and Dude, let me tell you , my body is starting to tone up and my abs is showing now…Her work out is 🔥🔥🔥
I will try this .nice ones .I love your workout (hata kama ni uchungu ,I love it )
LOVE IT. FEEL Solid.
Iloveyou 💙
Awesome. Love it
One of the best.
Thank you!
s22222
Thank you for this!
Omg I almost collapsed nice work out
Amazing
If you can’t really feel it in your abs, go slower and take your time so you can really focus in on crunching and squeezing your abs 🙂
Thank you. I have fibromyalgia and was gaining weight because of it. I went from size 3-5 to 10-12. I can't overexert myself doing exercise. I do it in segments and it works out. I have been able to fit back into my clothes and I have hope of maintaining my weight this way. Thank you.
I TRULY dislike being addressed as 'guy'. Unsub.
🙏
❤️❤️❤️❤️nicee one
more of these pls+no repeat
Still an absolute fave!
You have great balance
How many kj did it burn?
Awesome
This is super fun and useful!
Doing this for a non guilty christmas dinner XD …
O.M.G