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No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout, but a pair of light dumbbells will increase the intensity!
#HomeWorkout #Abs #Fitness
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️WORKOUTS TO PAIR WITH THIS ONE:
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41 comments
Hope you guys enjoyed this functional ab training sesh! Definitely my favourite standing abs workout I've created so far. Love this mix of core and cardio 🔥 Let me know how you guys did down below! Xx – Maddie
So great for a gal who had cervical disc surgery!
It was perfect after my weight home workout
Thanks a lot 👍🏾
Loved this abs workout and style so much better for my back 😀😀
this was so fun and different! loved it
I'm excited to do this tomorrow. Abs and cardio rolled into one. 👏👏👏
Pleeeease keep up with the standing workouts. They're so practical to fit into our daily routines!
Great work out. Keep these coming.
More standing workout please, bcz i dont have clean space in my house currently
Thank you, did this after my cardo workout, fired up the ABS 🙂
Thank you Maddie, that was great!! 👍👍❤
Every time, I am looking forward to your short workout.
Would definitely LOVE to see and do more workouts like this one. The addition of the light dumbbells really challenged my muscles. I even felt the work in my hips as well. This was a beautiful core and abs workout! I will be doing this one again for sure.
I do this workout with
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books!! (haha
Wow, this was intense!
Standing abs are the best, of to come back to this workout
Perfect. Can do with or without weights. Short but effective.
Your videos help me feel closer to that bad b*tch I picture myself being. And yes, more standing exercises please! I travel heavy a lot and not able to bring my yoga mat with me so doing floor exercises is out of the question. And at the same time, I don’t want to miss out on exercising because of it. Thank you MadFit!! 🌸🤍🌺
Great park workout to supplement my morning bike ride 🏍
You are a great and challenging instructor, I am on recovery from breast reduction. I’m a marathon runner. Now from following you religiously and others with Pilates. I feel as though when I can run again the important difference I have made in my leg muscles is outstanding. Thx 🙏🏻
super useful if you have any problems with your hands and you can`t support the weight of your body on your wrist. Thanks!
Great workout. Would love more like this.
Love standing abs
Kimsan
Kimsam #Caro #Brit #Tina #Xeni #Sky #Kimsan
Kimsan #Schwarz #dualivan #Kimsid
We lived maddie thru it barely but lived
Excellent morning workout to start me off for the day. Love your work!
Loved it!!!
LOVE THIS thank you so much <3
Great workout!
Yes, please! more standing abs….I love your short effective videos.
One of my favourite of your workouts!! ❤️❤️❤️
This was just the right amount of "push" for me today – thank you! Standing abs are a great option for people with diastasis recti or pelvic floor issues, and I love that you reminded us to breathe out on exertion. 🙂
Are those 5 lb weights?
Challenging but good 👍 👌
Whoa! That was waaaaay different than I expected because I'm used to doing ab workouts on the floor, but it was good. I have an insulin pump and I've found that when it's on my lower back, it's really hard to do ab workouts that include lying on a mat. This was great because I didn't have to worry about hurting myself by lying at a strange angle or accidentally dislodging my insulin pump. I also realized I need more work on my lower abs – whew! those high knees really got me at the beginning!
Maddie!!! I love this format, I was able to do my whole workout while making dinner. Can you please do more of these? I would have time every day!
Awesome! Such a problem area.
This feels like a full body workout. I had to rest longer in between different moves, but I am glad I finished this in the morning today.
You can do this well! We can get the body and healthy we want!
Good 😌
wow, LOVE this one. so hard in the perfect way.