10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back – Chloe Ting

by YouTube Team

Brand new 2021 Hourglass Challenge! Eventhough this is a booty/abs program, I’ve included an upper body workout so you can work on your upper body on certain days in the schedule. This 10 min arms workout works on your back and arms so if you’re looking to work your underarm, side, upper or lower back, you might like this workout. Drop a comment down below on how you went with this workout.

✚ Free Program Schedule

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Ep 2 –
Ep 3 –
Ep 4 –
Ep 5 –

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✚ Music by
Droeloe – Sunburn
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San Holo – voices in my head (ft. The Nicholas) [Flaws Remix]
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San Holo – brighter days (ft. Bipolar Sunshine)
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#workouts #fitness #chloeting #chloetingchallenge #10mins workout #armsworkout #workout

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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22 comments

Pranjal December 15, 2021 - 3:24 pm

Day 2 isn’t that bad … I mean it still goes tough on you but hey atleast we are not burning fat today!!!

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Thaciana Silva December 15, 2021 - 10:11 pm

Day 2 check

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•Fari• December 16, 2021 - 11:33 am

BRUH THE LOW PLANK WALK IS SO HARD-
well not exactly, idk, but i keep slipping!!! on tiles!

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Juliana Cecera December 16, 2021 - 3:15 pm

On day 3 of hourglass challenge. Ive tried other challenges and couldn't do them. I am glad I have stuck with this for three days now.

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Sushii sushi December 16, 2021 - 6:32 pm

oh my god i can barely even hold my phone now i couldn’t even do one normal push up LMAO

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Layan #_# December 17, 2021 - 9:43 am

Day2✅

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Mags Styra December 17, 2021 - 10:05 am

If only I could like it every time I use it. Thank you so much for these brilliant yet short and simple workouts. You help me stay in shape with ease and convenience. Thank you

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Brook Kellen December 17, 2021 - 7:42 pm

I’m an addict and weight gain always leads me back to relapse. Today I am 80 days clean and sober and I have also lost 7 pounds this month thanks to Chloe and her videos💙🦋

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Jule Kastner December 18, 2021 - 4:46 pm

I just completed the 2021 2 weeks shred
I have tried to do it 5 times now and never succseeded but finally now. I didnt do it iin 2 weeks but in 19 days, so never give up because its okay to take a little longer 🙂

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Saram사람 December 18, 2021 - 7:27 pm

mis brazitoos:')

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Sofia Reis December 20, 2021 - 1:10 pm

I am doing this with my eleven years youger brother he is so motivated and asked me ''can we let a coment'' we wanted to say that he thinks you're cool

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Mariann Antico Dembski December 20, 2021 - 2:50 pm

Thank you again !

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Caitlin Tilley December 20, 2021 - 3:14 pm

Chloe: don’t put your arms down guys! You’ve got this!
Me after my arms have snapped off and are literally laying in the floor: ok Chloe

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Oriana Castellano December 20, 2021 - 10:06 pm

Tengo las piernas sudadas y no se por qué

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Leangsim Thoy December 22, 2021 - 10:39 am

finally, I completed the 2weeks challenge<3

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Queanhdangiuqua December 23, 2021 - 4:14 pm

Mới đi tiêm vaccien về mà ngày 14 rồi nên ráng tập dù có đau tay😭

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Keira Fox December 24, 2021 - 11:03 pm

Hey @chloeting the planks and reverse table top are too hard for me. What can I do to make them easier.

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hani December 25, 2021 - 10:35 pm

i look constipated when i'm doing these

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bbi December 26, 2021 - 7:29 pm

I just finished the 2 weeks challenge and I'm felling great thank you chloe

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Sam Solley December 27, 2021 - 12:26 pm

Chole ting excersise do work i lost 19lbs in 20days

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Isia Sooth December 28, 2021 - 6:17 pm

Guys I've just completed the 2 weeks shred challenge! It's the first time I fulfill a fitness challenge, I'm so proud

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WyneWyne December 29, 2021 - 11:25 am

I don't feel my arms anymore
Is it only me who trys to still pose like chole after the workout
yes we don't let our ego
yeah probably it is only me😂

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