10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation) – MadFit

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#HomeWorkout #BootyWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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