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A 10 min, full body, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY!
⭐️SHOP MY COOKBOOKS!: ⭐️
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body (Apartment Friendly):
15 min Intense Abs (Apartment Friendly):
15 min Abs & Arms (Apartment Friendly):
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
34 comments
Hope you guys enjoyed this apartment friendly cardio workout!! Apologies for the lighting in this one… the sun came out to play! Leave your workout requests below! See you soon! Xx- Maddie
Hi Madfit, Thank you for you amazing. Work out routines. Would you recommend this routine once as enough each day for a female, who is 30 and similar physic to you looking to keep fit and healthy and secondly, what would you recommend for being very fit and healthy?
Cool and easy workout. Thanks
THIS IS NOW MY FAVORITE CARDIO ROUTINE FROM UR CHANNEL
thanks girl! I wanted to do cardio but also didn't want to get evicted 😅
Just finished doing it! Thank u!
Maddie, I am in love with your workout videos. Please keep good work, greeting from Aberdeen in Scotland
Muy bueno ¡Muchas gracias!
this workout was killerrr
Great workout for a quick 10 mins. This was perfect for my busy day. Didn't have to take 30 mins out of my evening to get a good work out in.
loved it so much!! I discovered you a few weeks ago and I fell in love with your workouts and your channel in general! Thanks for sharing 😉
thank you( *´꒳`*)੭"
This is one of my favorites. The music and everything is perfect!
problem with this workout is people will believe this is enough ….for results you need to repeat 3 to 4 more times!
Thank you for this video! Exercising has never been so joyful! But the main question is where do you buy this outfit???
Just did this workout this morning. I love that you include warm-up and cool-down videos in the description so we don't have to go searching for one. You make navigating through your channel very easy! Thank you <3
Thank you Maddie!
I'm alive but I'm dead
1:00
I just did this (and warm up and cool down!) for the first time and oh my god I could not get through that 😅 I’ve started exercising since January this year to lose the 6kg I put on since last summer and so far have just been doing short interval running every other day, but I want to incorporate these into my workouts as well. I thought I’d be able to get through way more than I did, but now it’s my goal to get through this without having to have 5 breaks like I did 😂 also thank you for having these apartment ones! Currently living with family who are working from home so I don’t want to disturb them, and when I live at university I’m in a room above my flat mate so I wouldn’t want to disturb her!
Favorite low-impact cardio burst yet!! Welcoming more!
Love the Cardio with weights. Helps get burn on more!
could you subtitle your videos to spanish? that would be great
Buenísimo entrenamiento ¡Muchas gracias! ❤️❤️
Adorei
thank you for all the amazing work you do. Sending love from Brighton UK
Thank you for this! I have old injuries on both knees and it’s been a struggle to find exercises that work and don’t hurt my knees. After this I feel like I’m gonna die, but my knees don’t hurt!! (Obviously exaggerating on the dying part). Awesome workout.
Such a good short workout. I sweated a lot.
First time here. Enjoyed it. No knee pain😊
That 10’ left of your day-to-day workout. ❤️👌🏻
Great workout Maddie. Thank you very much.
Can you add approximate calorie burn for each workout? Really enjoy all of your workouts.
Good job
I am so thrilled I made it through. That was excellent. I am sweating like a sauna and breathing deep! Thank you!! I love it,, gonna take a power pose cause I feel so good and then shower!! Hope your day is as excellent as I feel!