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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min full body strength:
cardio strength HIIT:
fat burning HIIT:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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42.5mm LENS:
TRIPOD:
MICROPHONE:
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48 comments
I hope this video was helpful for you guys! This is definitely my new "go-to" for targeting the lower abs! How did you guys enjoy this one? See you soon! Xx – Maddie
Does Okibetonic Secrets really work? I see a lot of people keep on speaking about Okibetonic Secrets. But I'm not sure if it is good enough to lost crazy amounts of fat.
Omg I just did this one and a few of the moves I definitely need to practice on. I screwed them up a bit but such a good workout
I'm a C-section mom of twins and LOVE the fold over waist band yoga pants to help hide the c-section scar bump…can you tell me where these pink ones are from? Also, love the lower ab workouts! Thank you!
My abs were burning 🔥
I loved this one!
What yoga mat do you use?
Love love this workout! I do it every morning before my yoga practice and helps me activate the right muscles!!!!
Started a day ago and am already better for it. I plan to do a 20 min as I gain more strength. Awesome, awesome. Thanks.
Simply awesome Maddie , thanks for providing these exercises
So happy to be back.
Your workouts are my absolute favorite for real, I’ve been following your videos daily since January and honestly they really make a difference, both physically and mentally. So thank youu I’m glad I found your channel <3
you are MAD FIT
Thank you SO much Maddie for everything! You honestly have something for everyone on your channel. You’ve helped me to slim and tone down so much and I love your recipes on your other channel!
Hear I thought I was in reasonably good shape but my lower back kindly disagrees.
براڤو رائعه 💖💖
Thank you for always trying to make every set different, it really makes time to feel like it flies by & before we know it, we're done ⭐ ❤️
Good content!
2:80
One of the best sequences I've done! Thank you <3
Good content! Love it! Weight loss is a painful thing. I lost more than 17Kg in 1 month with this simple tonic. I found the video here. sharped.today
Thank you for your content, Please post more.
#однако #я #люблю #таких #рыбаков
Working out with you on my trip to Russia. Huge thank you ! Summer 2021.
i thought i was flexible but when she did those leg pulses 😁
*during leg circles*
Me: *Trying to concentrate and do my best*
My Hips: Pop….. Click…. Pop……
Me: WILL YOU PLEASE BE QUIET!!!
02:30
That was by far the most challenging abs workout I've done! But, I know it is making an impact! I love how I can do these 15 minute workouts everyday and feel fit!
2:30 future me, starts working at that point
Thanks for so many great lower ab workouts! How often can we work out our abs & lower abs? Thanks, I hope you will answer this:)
The stamfish crunch
My abs burn after this video and I like it 🙂
Good workout like the variety
this was so so good thank you!
Am not repeating it. Thank you ❤️
We should thank you! Your workouts are truly amazing!
Felt like there was an earthquake with how much I was shaking 🥲
Love the workout BUT many (most!?) of us are probably not "guys!" Quite a few of us she/her folks find this very offputting. It's an easy switch: just say 'you' instead of 'you guys.'
Thank you for being one of the very few fitness influencers who talk about form during the workout.
Thank you! Much love!
Am I the only one who finds it hard to do the starfish crunch?
I managed this exercise quite well as I'm an avid fan of all your other abs workouts!
I love you and I love this exercise ❤😘👌🌸
After repeating this workout video for 6 days straight, I've finally managed to do the last exercise for the whole 40 seconds #FeelingLikeAChampion lol! The star exercise though… It will take longer!
Lots of love from Brazil 🙂
amazing workout thank you!
Nice, quick abs workout, but I could do with much less talking instruction at the beginning.
You definitely should do more explaining on the last one cuz that shit is so hard
My mate laughed when I told them I was gonna lose weight with just implementing Okibetonic Secrets, but after I showed them unbelivable results right after I used it they're begging me to tell them about it. Of course I won't let them know the detail about this diet plan, hahaha
You always do a great job! Thank you very much for all the value you add to this world 🙂
ABBsolutely killer!!! 😆
Please did someone get good results!! But I’m gonna do this for 2weeks first of school and the other on school