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10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat
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Song: Jim Yosef – Link [NCS Release]
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Song: Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]
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Song: Ship Wrek & Zookeepers – Ark [NCS Release]
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49 comments
bacaklarım ve kollarım daha çok çalıştı valla.
Who else just died lol
Крутая тренировка
Legends are watching this video on 2021
Thanks Cloe
The most underrated thing is that she has put high pumping music in every video of hers for us
How often should we do this
Started today, will update after every one week till 2 months.. Remind me if I forget 😂
I can't walk
Your shoes collection is very nice
I just hate that plank…but I need to love it….what a dilemma!😒
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Please answer me. Why when I do exercises my back hurts ?😔
I love your program❤️
Thank you for sharing your videos,
I love your videos. They do wonders. In only 10 minutes each day. Easy breezy. Thanks so much.
If some of you can't do the plank hops or whatever plank that includes jumping, do a normal plank 😀
abi şu hareketleri yaparken benim bel boşluğum oluyo vücudum nassıl tam olarak yere değecek yaa
dear chola,
be ready to be arrested. u killed me.
M crying during doing this 😭😭🤗😭
Really thank you iam getting results and feel more confident god bless you really life saver I wish my belly could be just like yours
Flutter kicks-50
Leg drop-50
Reverse crunch-50
Mountain climbers twist -50
Plank jacks-50
Leg extensions crunch-50
Plank hop-50
Bicycle crunch-50
Plank-50
High knee 50
Thanks for sharing your workouts ❤
is it normal to feel pain in your lower back while working abs workouts?
This is my favorite workout ever 😭💖 since 2018.
Starting today ( For 7 days )
Before : 37.5 inches
Day 1 : ✔️ Done 🥵
Day 2 : ✔️ Done 🔥
Day 3 : ✔️ Done 🥳
Day 4 : ✔️ Done 🤯
Day 5 : ✔️ Done 🤕
Day 6 : ✔️ Done 🤪
Day 7 : ✔️ Done 🙃
After : 35.5 inches
Results : i lost 2 inches 🤩 amazing results love it .
Thank you for your work outs, day one was really hard day and today’s is second day, not so bad so much easier my core felt even a little like more in control of itself ! Love your workouts❤️
I just ate deep fried coated peanuts before watching this.
Didi ye kitna din karege to work karega
your vidos are ugly
I did it again I love this lower ab workout 🥰😘
day 1: found it alright, stopped on a few cos my stomach hurt tho
day 2: can already kinda see a difference- found it easier
You are looking so beautiful 😚
Doing this and intense abs workout and some randome ass workouts everyday
Day 1 💪🏾
Day 2 💪🏾
Is it me or at first the only noticeable change one sees is that their thighs are getting thinner? Just a clarification?
If you guys are continuing to do the workout and have already seen the intro the time stamp for the workout is 0:59 🙂
Been doing this for 2 weeks and i still don’t see results 💀, i wanna cry- Like i’m not sure if there’s anything that has changed since I didn’t measure my belly, but since I always look at myself in the mirror there’s literally nothing 😭
Thumbs up baby!
Тренировки классная👍👍👍
Me : doing exercise
My mom : shocked….
Me: why are you shocked mom
My mom : is it my daughter who have been the most laziest member is doing exercise
Me : *with poker face 😐 *
Plzz pin me
Hi m following you since 6months it's really nice to do with you
It's great thank you chole😘
Any other Chris Heria / THENX followers recognize that song with the "Listen!" 😀
I'm enjoying to do this 😍😍
It kills me 😐😂
Thanks Chloe!!
Hi Chloe!! This was the very first video I watched of yours. I started with you with I was 14, and used to work out excessively to the point where it became an obsession. Hence, I began to resent working out. I slowly lost motivation, and instead of it being fun it became a chore. Now, I am almost an adult and am coming back to this video to restart my journey. Thank you <33
I want to get ride of my hanging belly before june… because 1 it's gonna be my bff birthday + my bf will come as well. Any tipss
Did anyone lose their hanging belly by doing this exercise?
Intense workout 💪