feeling stiff & sore after a Leg Day? Can’t reach the floor without pain? .. good, let’s stretch our legs 😀 / Werbung
This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this:
– if you feel sore, the day after an intense Leg Day
– on a daily basis
– at the end of your workout session, to relax and cool down
– to wake up in the morning, or
– before you go to bed
It took me suuuuch a long time to notice that stretching is IMPORTANT if you work out a lot. I just trained, trained & trained and never gave my body some love in a “relaxing” kind of way. But now that I do, I notice so many benefits. I don’t get joint or limb pain that quickly, I don’t feel that “stiff” anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved!
xx
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No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Sista Prod ft. Subvrbs – Eyes Blue Like The Atlantic 0:00 – 2:31
2. Crooked Colours – Love Language 2:32 – 5:37
3. Matt Mason ft. Lana Del Rey – Hallucinogenics 5:38 – 8:32
4. SIA – Courage To Change 8:33 – 10:41
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Business Contact: pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
29 comments
This video makes me down. I wanna do this exercise but I don’t have that yacht.
Now this was some good shit
Not only was this a great stretch for my sore, tired legs after a long day on my feet, this was first time I really enjoyed the musuc. Thank you for this!
this made me happy! Thank you Pamela! 🤍
Love you pz number
So i think i'm the only one will mention that she is in a boat and in italy and the boat makes me remember jojo…so beware of the stand..
What exactly is the pigeon supposed to be stretching? I don't think I'm doing it right 😕
Me has ayudado muchísimo con mis dolores de espalda y de piernas. (Trabajo muchas horas de pie). Tus vídeos son una ayuda imprescindible para mi 🙏🏻 Muchísimas gracias 💚💚 un saludo desde 🇪🇸
Girl you look stunning omg
Simps
Thankyou 💙
😍
AMAZING WORK THANK YOU SOOOOO MUCH it really works so good after a workout 🏋🏻♀️❤️❤️❤️❤️❤️ I feel better THANK YOU THANK YOU THANK YOU !!!! 😩
Came across this stretching workout recently and I got to say I am really loving it 🥰. It stretches our whole body so well
I swear this is my favorite video ❤️
Sab aasana ka naam change karke English me rename kiya gaya hai this is wrong
1. Übung kann ich schon nicht 🤣🤦
If you pay close attention, there is someone stretching in this video.
why r u on a boat
This felt so good after a leg workout ☺️✨
best music among all sport/exercise videos on the web. also one of the best 10 minutes to relax.
Wooh..you're so beautiful…and the background and the music is amazing..
Thanks a lot for your workout 😘❤️❤️
This stretch routine has a whole different aura. It's by far my favorite stretch routine of Pamela's!
I'm a guy and these stretches felt good
I've been away from Pam's workout for a while because of some reasons, but now I am back with a full spirit. I start with stretching. I've been doing this (and several dancing workout) for several days, twice each day. Can wait to hit your HIT and ABS workout.
Thank you for sharing this amazing video with us ! 🦋🍃 🌍 💚
Worst song of all time straight off the bat. About 13 minutes went into writing the lyrics and putting together the beat. Surely these stretches can take place on land.
Oğuz abiden geldim sa
Pin?💖