feeling like a lazy potato .. but you’d like to change that? No problemo with this fun Full Body Routine / Werbung
I know, we all have lazy days. And I know, it’s really really hard to find that tiny spark of motivation in your body. But if you found it: I promise I can multiply it & make you more motivated with this workout! 😀
This routine includes funny moves, moves that train your muscles and even some moves that will get you sweating. Let me know how you like it!
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No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Tayla Parx – Dance Alone 0:00 – 3:23
2. Robin Schulz & Wes – Alane 3:24 – 6:14
Scott Storch – Fuego Del Calor (feat. Ozuna & Tyga) 6:15 – 8:42
Aya Nakamura Dja Dja (ft. Maluma) Remix 8:43 – 11:08
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➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
28 comments
funny lovely workout for new day! Thanks Pam:x
this shit is intense af when you trying to do it with dumbells 😭
"Plank and say hi" PAM PLEASE 🤣🤣❤️❤️ you're too cute!! Omgggg
What the heck why was the first excercise named booby shake like what 😂
Day 5 for me
Just a record
🤣
Best workout ever no body cam denay easy funny nd quick love u pamela
Psss Any Arabs here ??
Hi
This is a fun workout to do.
Thank you for such workout! It was hard for me to get back into training, and this one made it easier.
THE GIRLS:18+ ARE TOPGIRLS.UNO
YOUTUBE: THIS ID FINE
SOMEONE: SAYS ''HECK''
YOUTUBE: BE GONE
#однако #я #люблю #такой #рыбаков ..u
#何かが僕を呼んでいた。
Wow ,that was actually fun!
26.08.21 ok, einfach. Viel koordinieren
Who else was lowkey sad when this workout was done it was so fun! 😂😔
Love ya pam!
Das tat gut 👍! Ich bin jetzt super fit und starte motiviert in den Tag😃Danke Pamela für dieses tolle Workout😀🥵Ich kann es nur weiter empfehlen
Honestly, whenever I start to procrastinate when I shouldn't, I just come here, do this fun workout to gain energy and motivation! It does work!
my 3rd day in week 2
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜 DATEUS.UNO 💜
Wow!! one of the best. THIS WORKOUT IS AMAZIIING. love ittt 😀
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 HOTLOVE.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Day 311021🔥wowww This make me feel sweat! I love the plank and say hi hahahaha🙈
woow thanks, it was a great warm up in the morning ☀️🤪
You are the best ♡♡
You’re awesome Pamela 🥺❤️🥰
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
I loved it, the music goes perfect with the intensity of each exercise. Thnx Pam♡
Ich bekomme einen Anfall wenn ich die Musik dazu höre, weil sie nicht im Takt mit den Bewegungen ist😅
Your short but funny dance workouts help shape my body when I restore my diet and choose everything i want. I'm always an active person 💜💜💜 pls adding more lol hips booty workout into dance sessions lol