117
Here’s a quick 10 min CARDIO HIIT workout to target your full body! NO REPEATS, NO EQUIPMENT, & NO JUMPING!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
47 comments
👍👍👍👍👍👍👍😛
I’m going to do this one now! Just saw it. Thanks Maddie! ❤❤
Loved this! I only had 10 mins and its exactly what I was looking for! Abs and fast pace!
I LOVED this one! Going to repeat tomorrow, Sunday, etc. love that your cute dog joined in too ❤❤.
Amazing! 🤩👌 I like your videos! Happy International Women's Day!🌷
Hi Maddie, thanks for making me active. I'm 59 and have following you for over 2 years and definitely I see the change on my body and your workout is for younger and older people like me. I can follow your steps with no problem now of course you are giving alternative . I have stopped worked last 2 months because of my neck and shoulder problem and now I'm back but I don't see much change on my body shape. Thanks again❤❤❤💐
oh I forgot I have a little maltese next to me when I workout just like you😅🐶sometimes they are hinder but lovely companion🐶💖
Turff workout thanks! Appreciated the modifications you mention as I can adapt for my dodgy shoulder. Thanks again!
My old lady joints appreciate when you do low impact workouts like this. Great job!
I love how Maddie did half of her workout off the mat so she wouldn't disturb Jazz's nap! 🤣
My first workout after along waited break and it feels amazing, thank you ❤❤
Happy women's day maddie
If you showed up today… give yourself a PAT ON THE BACK 👏🏼 Hope you enjoyed this sweat sesh 💦
❤ I just love this workout 🏋️
Great job 👏
👍👍👍😘😘
短時間的早晨，感謝有你
I did this and then the 400 squat challenge and a 5 min cool down. Feeling strong, but very sweaty. 💪 💕
I did show up today and I had a good time. this was definitely a sweat sesh, thank you!
I just love your videos! Xx from Brazil
Great variety of movements and super fun to do. Thanks Maddie 💪
Love the no repeats and quick 10 mins! Exercise for the day…DONE ☑!💪🏽
I love you ❤ so much you do a good job 😊🎉
Ohh nooo used to be NO TALK videos !!! What happened? 😢😢😢😢😢
Love your full body workouts… very easy to follow along even if sometimes I can't do the whole exercise completely. The instructions are so great. Currently recovering from foot surgery…. could you do some workouts for foot injuries or surgery so we can still stay fit?
Love the no repeats and quick 10 mins! nice video
Definitely want to do this, thank you! 😊
2023 ITS TIME TO BE HEALTHY
Thank you inspiring us
We love you 😘
Thank you immensely for this workout and helping me curb my depression with your huge heart, vibes, visual, results driven workouts and amazing wholesome vibes from you ! Much love to you and your pup! My pups came to my side when I was doing this one !
Madi how much do u weigh u look great.
Loved it-did this before going for a walk and I absolutely loved it
So cute 🥰🥰🥰
Im so weak i can't even open a water bottle 😭🙏
This is the workout I needed, I loved this. COuld you pls make a 5 min version as well ?
Enjoyed it,low impact but worth it! Thanks Maddie 🤍
Cool!
Great for busy morning
For dog 10 min is to much hahahaha 😅👏 thank you 🌸!🎉
Dog cracked me up 😂
https://www.youtube.com/watch?v=WNgm18b74mI&t=1s
Thank you
God bless you ❣️
J'adore 🙂 ❤️
Excellent
Omg. Im finish this workout. This is my second day start workout at home. Hope i can consistant and still enjoy.
I absolutely love it when Jazz makes a guest appearance 😂