A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time!
My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
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The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s:
1. Wide stance 3 point reach
2. Dynamic squat stretch
3. Spiderman lunge with overhead reach
4. Crab shoulder stretch
5. Cat-cow
6. Low side-to-side transfer
7. Dynamic frog stretch
8. Knee drive to kick back
9. Standing Blackburns
10. Wrist mobility series
This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#withme #home #workout #stretch
22 comments
My beautiful friends! I am so happy to share some of my favourite stretches and mobility movements that I've used for years with you! 😍
To really improve your mobility and flexibility, it makes such a difference to make these movements part of your regular routine for a little while 🙏 Or if you're just using them to feel a little brighter while you're stuck at home, a big tip is to repeat the routine each day for a week or so and I think it can really help!
All my love! 💛
I'm really impressed with Natacha Océane's videos as I've gone from basically never working out to having a regular routine! It's phenomenal that we can get this kind of advice for free.
It was more like a workout so some more actual stretches would have been nice but I liked the timers and breaks 🙂
tell me why im sweating
1:13 start
THANK U THAT WAS SO NICE…👍👍👍💝💝💝
Wish I could 'like' this every day. I've been doing it nearly every day since covid began. Thank you Natacha 💛
Fantastic routine to get my day started. feel so much better. thanks.
one of the best decisions I made this morning was click on this after a workout, It's magical. Thank you!
Thanks for this! Would love to see more routines on flexibility and some advice from you on how to go about increasing flexibility in a safe way🥳❤️
This is awesome🥳 thank you
Great, relaxing stretches! I didn't expect to love it so much. It was peaceful. It feels really good mentally to warm up before a work out session while still taking care of my body, rather than going into intense stretches. THANK YOU!
Keeping that one bookmarked 'cause I sure will come back to it
Can you use this as a cool down for at-home exercises as well?
Your belly is amazing!!😍😍😍 Tips for getting that shape pleaseeee…
This was so well thought-out and excellent stretch. Can we please have more ?
WOW. that wrist mobility movement was golden! Thanks Natacha!
The side to side stretches always makw me feel like I'm going to start something badass
These were such great stretches. Thank you!!
The music was perfect it made me smile when I finished. I was sore from yesterday's workout.
Please make another one of these, love this so much 💚
Thanks Natacha
Loved this! I was trying to find more stretching videos but this is perfection for me. Thank you ❤️