you don’t need to be crazy flexible for this routine! This is “Medium Level” ♥︎ / Werbung
Are you feeling stiff and tense? Or have sore muscles from working out?
This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up! ♥︎
On a positive note: I got soooo much better at stretching regularly since I have a couple of “short” videos on my channel! 15min or 30min was always a big commitment – but I can convince myself to add 10min as a Cooldown after a workout super easily 🙂
In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back & chest. There is a little bit of everything.
PS: I also have more Stretching Routines on my channel!
– 10min Stretch for Legs
– 15min Daily Stretch (with talking)
– 30min Stretching (with talking)
– 5min Daily Daily Stretch
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
➞ Food Account
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Mausio – You And Me (feat. Malou) 0:00 – 2:28
2. Maisie Peters – Maybe Don’t (feat. JP Saxe) 2:29 – 5:22
3. Tayla Parx – Residue 5:23 – 7:40
4. Cheat Codes x Bryce Vine – Stay 7:41 – 11:12
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
48 comments
.. with a view on Capri 🥰🇮🇹 bringing back memories while most of us are probably in lockdown 😟 I hope you have a wonderful day!!
xx Pamela
IM from Philippines Ms Pam…its awesome!its been a month since i do workout….I Luv D way u do it…keep it up gorgeous lady!
I did this stretching routine in my bedroom and ended up in the living with my sciatica just vibin. Still thanks tho, pamela
The Wow 👍🏼👏🏽💪🏼🤸🧘🏼♀️
👍🏼💓😘🤗😍🥰🤩
I simply love the music
love your workout videos!. I followed them and I loss weight! by the way, can I ask that your music you use in youtube, where do you download them? Are them paid for copyright to use? I need them too.
One of my favorite stretch routines i love this workouts Pam 🙂
one of my fav strech
Amazing sterch thanku ❤️
great
Pamela is very cute
Is there anything nicer than hanging out and stretching with Pam in beautiful Ibiza? I think not
This is my fav stretch routine out there!! Perfect for every day
the best ♡
Underrated. Love this one💛
I feel really refreshed thank you(≡^∇^≡)
Came here from *Freddy My Love*, love your channel! Trying to get Wedding Day/Rest of My Life ready 😂🤪💪🏽
loved this one a lot! i also think the natural sounds from the Marina would've been so nice to stretch to! and I love Pam in a natural look <3
Nice ❤️❤️❤️❤️
Good stretch Pamela. I especially liked the shoulder one toward the end. Thank you 🙂
THE CASUAL GIRLS ARE SEXTOPLES.UNO
Youtube: This is fine
Someone: Says ''heck''
youtube: be gone
однако я люблю таких рыбаков ..2
Where is my pegion
This stretch is super good! If you included it in your workout plan more often, I would appriciate it☺
Great workout for our summer vacation!
Kuh👎🤬Keiner kann das
Do not want this video to end 😍😍
Uh yeah so I’m pretty sure I just pulled a muscle in my thigh or something😳
It was my first time doing this and I am going to do this every morning! But the first time I did it had no yoga mat so some things hurt a little because my floor is so hard 😂
If you need to find some really good music just go check pamela 👍
I love the backround
this is my favorite full body stretch from Pam – in my opinion it's even better than the other two 10min fb stretching ones 🙂 the exercises, the view, the music 🤍
Bài tập này nên tập vào lúc nào ạ
Gorgeous, absolutely stunning! She can stretch without falling over! Is it possible to learn this power?
I have mad respect that you can balance on a floating dock. I couldn't even do the airplane on dry land.
She looks like a Barbie Doll! <3
She Always film her video. At the most beautiful spot that why I to her workout and stretching 😍😊
I don’t know if I’m doing it wrong or I’m just flexable
One of tha easier workout of Pamela Reif 😅
Idk why but she looks like Thor's sister 🤔
That was so good, thank you ❤️
Day 7 of week 42🔥241021 ( Today is rest day but I 'm gonna do the day 3 of stretch cause I didn't do it on thursday😤
Day 261221🔥Ohh this stretch let me feel so relax and enjoy!!
I liked the routine but the Musik is kinda trash idk
Yeah, I did this 3:27 and immediately got an intense pain in my tight
Потрясающе!! Amazing!! I so happy exited with your Chanel!! Thank you million times ❤️
loved your stretching but the music isn't relaxing at all. Please could you make a video with relaxing music. The waves at the end was nice and calming. Thanks
Can’t stand the music, no bueno
Thank you so much Pam. 🙂 God bless you always.