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This 10 minute workout uses one set of dumbbells for compound moves that will get your heart pumping for fat burning cardio, and sculpt and tone your muscles. Options for all fitness levels.
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22 comments
FANTASTIC!
I loved this workout! Thank you for posting these amazing videos!
love your videos ! 10 min workout is more easier to follow
Really love your video, thank you! My wife is your fans. 🙂
Great video
Love your workouts. nothing fancy, just a good hard workout!
thanks for the ideas, I added a step to the cursty move…..killer….thank you
KILLER GOOD!!! Perfect for Christmas countdown week!!!
Wow! Amazing how tough this is in just 10 minutes! Thanks!
Holy crap!! Did this thinking ok how hard can 10 minuets be but omg I’m dripping 💦 thanks for an amazing workout will definitely incorporate this like 3 times a week 😊
I looked at the total workout time and thought this would be easy but one minute in and I was wrecked!! Thanks for a great workout
This was awesome!
thanks so much for these awesome 10 min workouts!!! i'm a mom and literally have no time-I can finally get a sweat session in everyday!!!
Holy Moly! I was exhausted by that first set of curtsy lunges-tricep move! WHEW! Fabulous quickie dumbbell workout and I loved it! I really enjoy the days where you give us several small workouts–I was in full sweat going into the 10m Stress Relieving Hiit Workout 🙂 Thanks for this great quick workout, Amy! XO-S
I just want to know how she talks during the whole thing, I can barely breath !
Love your videos so much, Amy!
thanks Amy, really good workout
Yep, I was totally huffing and puffing–loved it! And what's especially great about this workout is that with the weights not going over my head, it doesn't aggravate my bad shoulder, so I can use heavier weights next time. Thanks, Amy!
Brilliant! Tough & intense workout in just 10 minutes. I'm breathless right now…🥵😉, but it was excellent👍. Thanks Amy!
One of the hardest workout I've ever done and is only 10 minutes! It is really a killer lol
For me, this was the toughest 10 min video from you 🥵🥵 Feeling so good after! Thank you
Awesome workout thank you 🙏🏻