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A 10 min no-equipment, at home, fat burning, jumping, cardio workout!
#AtHomeWorkout #Fitness #Cardio
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
35 comments
This cardio workout is SUPER SIMPLE! You can get this sweat session in absolutely anywhere. Only 4 EXERCISES! 🥳 Let's do this! Xx – Maddie
Love it!
This was intense!
wow amazing workout Maddy!!!! THANK YOU SO MUCH!!!
Maddie, please don’t trick us with “last 30 seconds”, 😭
This is my new favourite workout! I just loved the whole structure of the workout and the simplicity of the exercices. I really enjoyed it!
Dyinggg 🥵, but still going strong 💪. Thanks for this workout! It’s intense 😁
When 10 minutes feels like a whole day 🤣😩
What’s the song at 6:58?
I hate cardio so much but u make me so motivated xx
I thought it was easy at first but now I could see how much am i sweaty right now.
Loved this workout💗
ur amazing
This one killed me… GREAT workout! 👍🏻 Love the circuit style format
it was a big one !!! i feel like fire 😀
love it
I feel great
thx
Totally a killer
Can you post more cardio workouts that involves jumping
Hi- what is the brand mat you are using? it looks great!
Thanks for good 🏋️♀️ workout👏
omg I don't have a third chin anymore!! this is awesome! thank youu ❤️👏
A killer indeed
I probably just burnt like 300 calories in the first 5 mins 😭✋
Jesus lol just finished it and im dead!
Thank you so much
LOVE this one for a quick no excuses push to get my heart rate up 😅
Love it ! and love you so ! so much results 🙂
Very good job
It‘s definitely the longest 10minutes I have ever experienced.
great workout for just ten mins. Its been so long since ive worked out… i definitely died/cried lol
Wow this was some 10 minutes! Heavily breathing LOL but very good I will definitely come back to this one. Thanks for sharing!
Just…… waaaaw
I didn't even think it's gonna be intense but woww sweating!!
wow la 1era vez esta dificil =P pero si se puede ]=D
WTF maddie this cant be real
Maddie: Gets done and stands up to start talking (as if she hadn't worked out yet)
Me: Collapsed on the ground and breathless… Covered in sweat and feeling like I just ran a marathon.
Am I missing something? Oh ya its called endurance