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A 10 min no-equipment, at home, jump, cardio workout!
⭐️SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
42 comments
So you do these every day
Like thT one
Okay gotcha
Fantastic i did thanks
Like/share kool later
Very nice
Favourite!
Yess I loved it! Super easy and effective
Me taking a break after 5min…yep I'm dying
You can put the next exercise on a small screen during the 10 seconds breaker like others Youtubers do.
Can someone tell me which song that is 2:05
I love this workout! Thank you so much! Your channel is awesome!!
..
Awesome cardio! So effective 🙂
wow! that was a great workout! I am an endurance runner and race walker and I have never thought to try a cardio workout until today. I have done your abs/core workouts so I thought id try your cardio workout this was a great workout and I feel I will definitely benefit from doing this workout.
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
I LOVE THIS
Burned 95 calories
nice workout, but please less talking and more energetic music for motivation
I am way too uncoordinated for this haha
the only people i trust in my fitness journey. MADFIT AND PAMELA REIF. THESE TWO IM TELLING YOU ARE QUEENS
My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
PERFECT!!!!
This was so so good thank you!!! Great for a quick morning wakeup
Only one emoji can describe how I feel right now…🥵
Added this quick cardio at the end of my arm session, exactly what I wanted 😍♥️
OMG that's a total killer!!! I think I left my heart on the floor phew
Mu heart is racing ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 This was INTENSE and WONDERFUL Maddie❤️
Wow its intense !
Yes!! Loved it! Added 2 minutes of running and now 100 reps of squats. Thank youuuu!
it was aaaaawesome thx giiiirl!!!1
Congradulations,i love your channel
Maan this intase
fabulous
Hi beautiful 😘💋
I like
Good workout I feel m heart rate up!!!!See you tomorrow!!! 💪🏽☀️😊❤️
u literally saved my life
Omg this was so good. Thank you!
Never fail to kill me <3
Okay !!!!! I'm DEAD !!!!!
starts at 2:14