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This high intensity cardio workout will get your heart pumping and get the sweat dripping! A HIIT style intense workout that works the FULL BODY at home with no equipment needed!
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
33 comments
This one is a killllerrrrr 🔥 Hope you guys enjoyed it! Let me know how you did down below! Happy Friday! Have a great weekend guys ❤️Xx – Maddie
This one is a killer one for sure!! And I love it so much I feel very strong and powerful right now
Thank you Maddie!!
<3
🥵🥵🥵🥵
Pls share MORE NO JUMPING workouts.
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Bloody killer!😰😰😰😰
No doubt sweat fest
Me after 5 minutes: 😵 send help
I love the energy you bring in this video!!
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love this intense style cardio!!
Amazing workout! Feels very good! Thank you!
Woah! Never underestimate these seemingly short workouts! I consider myself pretty fit but I was wiped out by the time the second set started. Will keep doing this until I can finish this work out while in good form and not looking like I’m about to die on the mat! 😂
Really really intense i had to do some longer pauses but it was amazing !!
I think I died whit this exercises 😫😫
Creo que este es de los entrenamientos más intensos del canel, está buenísimo como todo ¡¡Muchas gracias!! ❤️
2:20
Hey just a reminder the faster your heart is moving and the more sweat you produce the more fat you will burn that’s what cardio is
so fast so furious
T r y i n g …. to…. w r …… …. i t … eeeee uffff intense!!!!! wow!!!
Hey girl ✨ I never comment on YouTube channels but I have to for this amazing channel you’ve created 🦄 Your workouts are innovative and your attitude is so chill 👸 I feel like I’m working out with a real human being, not some pepped up goofball (no offense to other folks in this industry) Your music selection is better than what I’ve been hearing on other videos as well 🔊Please NEVER stop making these videos!!! 🙏🏽 I do have a request- some of your song choices keep popping up over and over in videos, would you mind mixing it up and using more new songs? 🦋 Those ones being repeated are great but I want to work out to your videos every day and would really appreciate a change up in the playlists 🪶🐛🦋🐛🪶
These workouts are amazing and I’m getting incredible results after just 15 days! Thank you so much, I’ve been waiting for a channel like yours for years!!!
Mahalo,
Ix (“eesh”)
love this routine!!
just added this to the ed of my strengthening routine- awesome!!!! I'm drenched!!! Thank you for this!
The shorter Maddie's workouts, the killer they are. I was almost dead by round 1, but YOU kept me through! Love you Maddie ❤️!!
THIS WORKOUT IS AMAZING!! I love the tabata style! Please post more intense, tabata-style workouts 🙂
More of this please!!!
"Don't think, just DO" is the one that got me through the prisoner burpees!
This is the Best workout!!
That was brutal in the best way 🔥