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A 10 min no-equipment, at home, jump, cardio workout!
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24 comments
DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xx- Maddie
i just did your 5 cardio workouts and i feel sooo strong (im dying but that pain feels so good), love you maddie <3
Thank you so much for the workout! Can you please tell me how many calories do we burn on this one?
i dp this workout for an alternative cause i workout my whole body, like 10 mins per body part and this really helps me to try out newe ways to do cardio
MADFIT – 01:49
Amazing. Thank you for this.
How many calories does this burn?
doing this with a fever 😁👍 wish me luck
I love this cardio i do it as warm up ❤️
Can this workout be done after my actual workout routine
Cameltoe
Im only here because I'm anemic XD
Am after 2 c-sections n one DNC
Watching this while eating a cheeseburger 🙂
Wow, the first 5 minutes were already a lot! It’s very effective!
doing this workout after lifting on zero pre workout was no joke. i think a part of me died.
Eu amei!
https://youtube.com/shorts/Eq-UVbAiqvU?feature=share
I like these without equipment. Appreciate your efforts in the making.
very good!
How many calories does this video burn?
I loved this cardio workout at home
Christmas and Thanksgiving got me here because I went fro. 193 to 211 in only 2 months Yaya ugh😫
Your warm up? That was a whole workout for me