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This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#HomeWorkout #BootyBand #Fitness
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48 comments
How can I get that band you’re using Maddy?
<3 love this one – definitely one of my favourites of your glute activation workouts!
Love love this workout!
Someone is going to be sitting at her desk at work with a booty band around her knees, someone is me!! Lol thanks Mads ♥️♥️
Perfect warm up for my leg day today!
I love how simple the moves are. They make it easy to focus on activation. Love your videos !!
My new favorite glute routine 🥰
Loved this, need to know what band you use though!?
Maddie is the best fitness gorl out here
Thank all your work out Ms mad fit.
done
Love the burn and quick but effective
by far my favorite glute activation!! tyy <333
Loved the quick ten minute booty band, thank you!!
Fantastic Burn
Love this Workout 😍
Love this short but intense booty workout !
love Booty thanks 😘
Thanks for this amazing workout! ♥️
Quick question: if I don't have a chair, can I do abductions at the top of a glute bridge instead?
I absolutely loved this workout and boy is my 🍑 on 🔥 with using a black band 🤣
I'm so confused you have over 6mil subs but not over a mil views on each video, that don't even add up come on people stop procrastinating stop being lazy let's all do these work outs!! Don't just sub and put it off sub and follow thru! I got my bands in the mail a few weeks ago and been addicted I know this may sound CRAZY but I quite enjoy sex with my partner so my thoughts on working out now is just mentally think like if I was making love I'd deal with the strain and the burning in the muscles in different positions, so I just imagine it's like a good sex session as far as my stamina and being able to do different things, also I actually do want to continue to be flexible and bend into different positions so I love the work outs like this🤣😂 🤷🏻♀️
Do you do these kind of glute activation workouts then do weight workouts for building the glutes?
loved this one ❤️
Where do you get your booty bands? I can't seem to find the perfect one. ☹
Love this workout. I dont have to lie down, stand up, lie down, stand up, lie down, stand up. Plus, my glutes is burning!
Hi have something to ask?
Can we do this workout everyday or not?x
I did it 3 times !! It was 👍 👍!!! Thank you !!!! ❤️❤️❤️❤️
What bands do yo use? Yours do not seem to slide as much as the ones I currently have. Looking for new ones and/or any suggestions!!
If you do 2 rounds then you should really feel it. One round is too less for me
Maddie PLEASE! WHERE DO YOU GET YOUR FITTNESS WEAR! 😍😍😍😍😍😍
Hi maddie! I must repeat this round or one time is good?
i love your Legs i wish i was i that band
I love doing one of these quick workouts to end a full body strength training workout! Thank you.
Love it how do you get the bands not to twist on your thighs.Im a bbw I've had many bands and same problem
loved it
7. 03:38 – Glute Bridge
I've done workout with booty bands for a few months now. Never feel this enjoyable. I did every move with happiness and it finished so fast! Not just the workout video, I love Maddie's energy and smile! Thank you!
After the 200 reps I'm gonna pass out 😂
Ok, so it was 246 squats 😀
Day 16 all done ✅ i need to admit that i almost passed when I saw it was beginning with squats 😅 but well at the end i was happy that i could do it
great workout!
finished day 16!!
loved this day, both workouts were quick and intense and I could really focus on doing the movements and working each muscle, I loved it! thank you for everything you do 💛
Thank you for improved sound quality and a great workout. If I may suggest something it is to make some of you future Youtube workouts WITHOUT MUSIC!!! Yes i’m serious. I love your workouts and your voice but the music is kind of ‘to bum bum bum modern’ to
me, and I would LOVE to be able to select my my own choise of Indie music to it. Maybe it can say in the title if the workout is without music so we can be prepared and have our music ready aside just like it works on the app. I love that! Thanks for today Maddie ☀️🇩🇰 And pls more work outs like this one 🙂
I love it
Thanxxxxxx
loved this one a lot but 30 or 45 minute workouts are still my favorite 🙂
Can we get a link to the booty band ur using plz?
Día 16 de calendario de diciembre terminado! 20 minutos pero super intensos, muchas gracias Maddie. ❤️❤️🥰
Awesome !