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A 10 minute at home butt/bum workout that is intense! No equipment needed for this home workout!
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21 comments
DAY 17! A 10 minute booty blasting workout to fire up those glutes! How many rounds did you complete?? Did you add a band? Let me know down below!
excellent glute work. Thank you!
Very good, thank you :)))
reverse lunge + kick – 30s each side
single leg rdl – 30s each side
glute bridges – 1m
donkey kicks – 30s each side
single leg glute bridge – 30s each side
pulse squats – 30s
side lunges – 30s
squat jumps – 30s
side lunges – 30s
curtsy lunges – 30s each side
rainbow pulse at top – 30s each side
donkey kick pulse – 30s each side
OMG that's so great! It's quit but I really felt it burning. Thank you!
great workout
i love your workouts
10 that felt like 828282 hours
Great booty activation!
Killing Workout, my legs and booty are feeling the burnnnnnn man🌸🔥 thank you Maddie♥️
Does it work I don’t know if I should do it !!!!
Love ❤️ these work outs.
Great workout! What was the name of the first song played? Love it!
Is this workout for burning butt or making it big
Wooooooooooooooooooooooooooooooooow
Top The Top Sexy Hot Glutes Wonderful
Wooooooooooooooooooooooooooooooooow
The Best Sexy Red Hot Butterfly
Wonderful Is Beautiful
Loved this! It gets the heart rate up too and I needed that!
This one's my favorite
💪🏻💪🏻
longest 10 minutes of my life
My brain: Let’s do this with a resistance loop!
My legs and butt: No❤️
Her physique is so gorgeous 😌