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Do this killer booty band cardio workout #WithMe ! All you need is a booty/mini band. This is the perfect combo of an intense booty burn and a killer cardio workout!
⭐️SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Booty Burn:
Abs + Booty:
Dumbbell Leg Workout:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
41 comments
Hope you guys enjoyed this one! Something a little different, but definitely a killer! 👏🏼 How did you do? Let me know down below!
I really enjoyed this workout and I hate working out
Love this video
Always fun with you and a good workout!💪❤️
I love this workout !!!! thanks ♥
This amazingly hard …. so perfect loved this style
please help, im doing this workout but i dont feel nothing in my booty. im feeling most of the pain/ burn in my tighs and lower legs.
Loved it! Short and effective
Love Love Love bands workout for bootie and thighs! Thanks for all the great qualities workout ❤️. My legs and thighs are looking good thanks a bunch! Just started on my bootie and I’m sure that will perk up with your amazing routines.
does anyone else’s knees hurt after this workout? was it because of the slight bend in some workouts or am I doing something wrong? btw i didn’t use a resistance band because I don’t have one
Começa 1:20
I mean the burn is so real🔥🔥🔥
This was killer!!! I paired it with a “death by leg day” workout and this is the perfect sweaty finisher!!! Thanks Maddie!!!
WOOH !!! Indeed it was short, sweet and simply. Great exercise. I loved it
me
I do this workout all the time and would love another one like it to help grow my glutes and tone my thighs <3 Thank you for all that you do! You're my go-to!
Reminder: 1:07
That was fun!! I did this workout without a resistance band since I don’t have one!! I felt the burn though!!! I love your workouts, Maddie!!🥰
Anybody have the playlist of songs on this video?
That was frickin amazing
Fantastic! It really got my heart rate up, thank you xx
this is one of my fav workouts from you mad! u need to make more of this style! xx
Adoro teu trabalho, garota <3 keep up
great lil finisher to one of your full-body workouts 🙂
Great combo….thanks! ❤
Does anyone know what brand of resistance bands she uses? I’ve been trying to find it but it doesn’t seem like she links it in the description
I love this! More exercise like this please! <3
Why do my thighs hurt so much
I used Medium but whyy haha
I’m gonna start this for a week or 10 days as a challenge
Day 1: did it!
Day 2:
Day 3: done
Day 4: done today also!
Day 5: done
Day 6: done
Day 7: skipped
Day 8: done!
DEADEEEEE
I'm dead 🥵
7:28 I lost my glute in this exercise 😵
THE BEST! ❤️❤️❤️
I absolutely LOVE this style of workout! Booty band + cardio is such a GOLDEN combo! Would love to see more videos like this 🙂
Love it!
I guess we'll need a good resistance band before we start our workout.
right?
The music choice is so good !!
Find the cool booty bands for your exercises at home. Follow us on IG at @trinketsforhome ✅
more like this pleasee!
Where’s the bra from
I wish you had more of these workouts!! Love it!