![](https://www.rapidfirefitness.com/wp-content/uploads/2022/01/10-MIN-BEST-OF-HIIT-a-compilation-of-the.jpg)
SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it’s mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
This is my favorite HIIT workout ever now. It’s SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it’s throne haha. At least for my personal taste. Let me know what you think!!!
▸ burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood & just be happyyyyy
PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack – Hey Mama
2. Sam And The Womp – Bom Bom
3. Parx feat. Nonô – Feel Right Now
4. Ciara – Level Up
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
21 comments
I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!
Man kann auch Kniebeuge machen. Viel schneller Erfolge erzielen und sich nicht dabei fragen ob man Sport macht oder tanzt
I literally love this workout, it makes me so happy after I finished it! The sweat is so worth it! 💪
I love this so much it got me excited the music and the moves together were perfect and really motivated me I love dance workouts 😍😍😍
I have lost over 15 stone with Pamela's training videos! 🤗❤ Just a little bit changes to my diet, but mostly it's becose of her videos 👍
the best of the best hit workout i was very happy while doing it OMG LOVE IT 😍😍😍😍😍😍
I know I'm getting stronger because it's easier to do these.
Please do a 'no squat' 'no lunge' cardio/hiit workout. I hate them seriously
I still love this workout 💪
So good hello
I think this is my favourite workout from now! I really enjoyed ittt!!
Thank you Pam!
I LOVED THAT OMFG 😍
I'm sweating, I'm out of breath but I had SO MUCH FUN. THANK U! 💕
the door behind her- real??
this is my favorite workout 🥵💕
These is a good time ☺️!
🔥🔥🔥
I need that sportsbra in my life 😍
My goodness, I love this workout!!!!!!!!! It's so fun and goes by so fast but you feel every second. Woohoo 🙂
I love it
wait what?! that was actually so fun
those high knees were really fun and not tooo hard to do:)