Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung
Woooop woooop, I already know our previous 10min HIIT by heart (including the songs). So I was desperate for a new version 😀
This workout is:
1. HIGHLY EFFECTIVE
Super intense full body movements, training almost every muscle in your body. Paired with a high heart rate non stop = burning calories, burning fat, increase your metabolism, tone your muscles
2. FILLED WITH BASICS
Nothing too fancy, nothing too dancy. Ask your male partner to join! They won’t need to shake their hips for this one.
2. a mix out of „HARD MOVEMENTS” and “ACTIVE BREAKS”.
You will find Planks in between all the High Knees and Jumps. Almost feels like a break, but don’t forget to keep the core strength!
3. HIGH ENERGY.
For some reason it doesn’t drag me down – but rather gives me MORE energy!
As usual: NO LUNGES.
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If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.
▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. David Guetta x MistaJam x John Newman – If You Really Love Me
2. David Puentez & TEN TONNE SKELETON – Outta Love
3. Yves V & HUGEL – Finally
4. Sonny Fodera & KOLIDESCOPES – Nah (feat. Sinead Harnett)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
40 comments
Who saw my mom stepping into the video? 😂😂
PS: What doesn't kill you makes you stronger. Always remember that ❤️
My goal is to get through this 2xs through… has anyone done this? I love this workout!!
Hey ok I try to update this every day for 2 weeks
Day 1 I’m dying this was so hard i Never do the exercises to the end but I feel good now
Day 2
It was already easier but still so hard but I think it will get better I even do the pamela reif abs workout
Done✅
I really feel the first lines of the song cuz i betrayed my body by telling it i will choose xmas dance but here i am
Ist really cool and………🥵
I actually cried while doing this
Pamela!!! Meine Arme sterben😂😂
📍🇧🇷
Istg this is so harddddd!!!!! Omg. Everytime pamela does tjose mountain climbers, i scream while looking at the video. I love pamela smm. She's the reason why i workout even though i hate it. I love you pamela
Ps: i died 🙂
Where are the intervals?!?
Im literally dead half way of doing it.🥵🥵🥵
se esse é o básico imagine o avançado
.me hating every single exercise.
also me: nice new fav hiit workout 🙂
Quick question am I the only one who can't do this workout in one go even after 4 months?
OMG ı did it without breaks first time
I have an hate-love-hate relationship with this hiit workout. It does kill me but it also gives me lot of energy afterwards 🙂
I hope I wasn't the only one who took tons of breaks
What's worse than one HIIT workout? TWO
Pamela, I don't like the fact that you ran out of the camera view towards the end of the video as though you got down a merry-go-round or something when we all are dead lying on the mat. Do you even know what you did to Us?
❣
Weew I am sweating lot more than I usually am
I just wanna ask, how tight is that ponytail? It seems to be undisturbed even when doing burpees!!
First day trying out Pamela Reif ad I think I found my new favorite!
Ri-brava!
THE workout I will never try:
It was a nice workout and i even feel tired. Thanks for the workout and you're cute too 🙂
🤗❤👸🏼🌹
Just know that if you ever see step out + rotation at the beginning of Pamela's workout, that means you have put yourself into great trouble!
That feeling when you're waiting for 30s break and… it's suddenly well done. Amazing feeling! 👏
First time I've been able to push myself to finish this and now I feel amazing 💪🏻
Me encanta 🙌🏼💖✨
she really titled this "basic" huh. by far the hardest hiit workout of hers. love it though
I’ve been doing theese for 11 months pamelas videos and they are amazing
I literally die half way of this video
This is extremely hard exercise.I did it following 45 min version. Advice, turn off the music. you can then do it without pain. otherwise you will just lose motivation and persistence when the soft male voice comes.
It kicked,killed and lastly just a victory feelinaaaa🧡🧡🧡
I'm dead
The good news is I'm not so out of breath as I was when this workout first came out. The bad news is I'm still dripping in sweat at the end haha 😅
I can’t believe I’m doing abs burn six minute abs and 10 minute killer hiit when literally Pam said we should all take a break for the last week of 2021