Time to dust off the dumbbells that’d been sitting in your closet for the last few years! Now in the video I’m only using 10lbs dumbbells and completing two rounds. But if you want to make the routine even more intense, have a few pairs of heavy dumbbells around and push yourself to complete 3 – 4 rounds!
All you have to do is restart the video once the 2 rounds are over!
BODYWEIGHT- PUSH, PULL, LEGS coming next!!!
(0:10) – 12 Week Home Dumbbell Workout!
30 sec. work
10 sec. rest
Complete 3 – 5 rounds
(0:25) – Push-Up To DB Alt. Row
(1:05)- DB Squat
(1:45)- DB Stiff Leg Deadlift
(2:25)- DB Curl To Press
(3:05)- Reverse Crunch
(3:45)- DB Side-To-Front Raise
(4:25)- Alt. Heel Tap
(5:00)- ROUND 2
(5:05) – Push-Up To DB Alt. Row
(5:45)- DB Squat
(6:25)- DB Stiff Leg Deadlift
(7:05)- DB Curl To Press
(7:45)- Reverse Crunch
(8:25)- DB Side-To-Front Raise
(9:05)- Alt. Heel Tap
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25 comments
Time to dust off the dumbbells that'd been sitting in your closet for the last few years! Now in the video I'm only using 10lbs dumbbells and completing two rounds. But if you want to make the routine even more intense, have a few pairs of heavy dumbbells around and push yourself to complete 3 – 4 rounds!
All you have to do is restart the video once the 2 rounds are over!
BODYWEIGHT- PUSH, PULL, LEGS coming next!!!
(0:10) – 12 Week Home Dumbbell Workout!
https://muscularstrength.com/12-Week-Home-Program
(0:25) – Push-Up To DB Alt. Row
(1:05)- DB Squat
(1:45)- DB Stiff Leg Deadlift
(2:25)- DB Curl To Press
(3:05)- Reverse Crunch
(3:45)- DB Side-To-Front Raise
(4:25)- Alt. Heel Tap
(5:00)- ROUND 2
(5:05) – Push-Up To DB Alt. Row
(5:45)- DB Squat
(6:25)- DB Stiff Leg Deadlift
(7:05)- DB Curl To Press
(7:45)- Reverse Crunch
(8:25)- DB Side-To-Front Raise
(9:05)- Alt. Heel Tap
How did you know my dumbbells were in my closet? Lol
You should go to Unflexal if you'd like to learn more about workouts mates.
Awesome
The burpees in the body weight workout video really helped my stamina and endurance, now I finish this work out less exhausted
I have done this workout a couple dozen times at this point, I double up, two times through (four circuits/rounds total), 20s the first time, 30s the second time, except for the raises, where I drop to 10s. And I chuck in an extra set of either tris or bis at the end of each circuit. With 30s, I am absolutely gassed at the end (fourth round) and am sweating like Scott Herman driving a camaro through a minefield.
How do you do the push-ups without the dumbell handle digging into your hand?
Man you come across like a nice but . Now I think you’re a jerk that enjoys torturing people.
Today my work so far has been 2 rounds of your most recent ab workout . 1 round of the 10 pound dumbbell workout and one round of this .
Hi I have question please,10lbs each single dumbbell?
Nice
Wow osm
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Mmmm Sorry Scott i trust u and all , but is the weight light enough to do Push up Row , Biceps Curl with or it's heavy enough to do a Squat with ?
or it's not for muscle growth and it's more for just burning calories with Circuit training in more of a HITT style ?
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Nice!🙏🏾🙏🏾
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Nice workout it got the blood 🩸 flowing thanks
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