11 min upper body weighted workout using dumbbells. If you don’t have a set of dumbbells, you can always substitute it with alternate items you can find around the house. Make sure you smash that like button for me and drop me a comment down below!
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
33 comments
Now I know she did not just choose this exercise to repeat—
Anybody know what's the ideal weight of dumbbells to be used here as a beginner?
Am I the only one who is afraid of doing "Renegade row"? 🙁
How much do they weights.?
can I do without the dumbbells
what is the weight of the dumbbells?
Excuse me, do we need to do only one set or how many set per day?
Am i the only boy doing chloes workouts?
the renegade row makes only my left arm hurt sooo bad like it stings its kinda confusing
im a beginner so im using 3 lb dumbbells XD
Done.
Why did YouTube remove dislikes?
1st day ❤️
Hi! I would love to try this workout. May I just know if this can help reduce fat on my arms? Thank you! ❤
Very useful 👌 exercises, thanks 😊
OMG, I LOVE this one! ❤️❤️
Now I’m not sure if I exactly did it correctly, but I finalllly could do more than just a shaky push-up! If you’re thinking you can’t do it, try your best or do it on your knees. You can do it!!
Well how much kg weights does she use ideally
She deserves so much love… Im so sorry for those who hate her gor no reason
This is my favourite workout so far because I find it the easiest 🥵
Why does it say 30 mins for the 14th but there is only 2 10 min workouts?
Amo el trabajo que hago contigo con pesas! Gracias mil!
everyone else having the equitment:
me: sees detergent,softer, and candles in the corner of my eye "this will have to do for now"
💪👁👄👁👍
Thank you so much Chloee
How much dumbbell is required for this workout?
does anyone know what weight she's using?
10:08 how do you guys do it? Holding the dumbbell down hurts my palms any tips?
I seriously don't know how to survive….
I've beed struggling with depression, and they get worse when I don't take care of my body. Little workouts like this help me to not give up on my body and keep be stronger, thank you
Is this workout good for our abs too?
Cool video
Quick question, is this for upper body weight loss or muscle building because I need some upper body weight looss workouts preferably standing.
Renegade row is hard for me. What to substitute instead?