![](https://www.rapidfirefitness.com/wp-content/uploads/2022/01/10-Min-ABS-workout-Get-Shredded-Abs-Summer.jpg)
Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
32 comments
go smash those abs and that like button!
When she say “You can do this” my body feels so strong and in my mind I’m aaaaaah I feel the testosterone 😂😂😂😂
bro had us breakdancing at that end
love it !!!! 🙂
Una venia total lastima q no pueda seguir en castellano 😁😁pero igual con todo cloe 💪🏼💪🏼💪🏼
11 min is 11 hr for me
It’s sad how she asked for 1000000 likes and got 200。000
Día 3 con todo chloe 🇦🇷💪🏼🇦🇷💪🏼🇦🇷🇦🇷🇦🇷
❤️❤️❤️
Started Chloe Ting summer shred challenge on 19th nov, today its 30th nov. this challenge has helped me to increase my energy as well as it has also helped me lose belly fat. Today after 11 days of doing this challenge i feel good about myself.Thank you Chloe for uploading such an awesome challenge.
5 day !!! Beatefull desde 🇦🇷🇦🇷🇦🇷🇦🇷💪🏼💪🏼💪🏼💪🏼❤️
Hola
Exercises:
1. In & out variation
2. Roll up toe tap
3. Low plank crossover raise
4. Plank knee twist
5. Flutter clap
6. Single leg crunch
7. Spider plank to swipe
8. Scorpion
9. Reverse crunch variation
10. Twist punch
11. Side plank march (L)
12. Side plank march (R)
13. Elbow crunch to thigh tap
14. Angled crunch
15. Bicycle crunch variation
16. Plank tuck & jacks
17. High plank to forward kick
Día 8 con todo 🇦🇷🇦🇷🇦🇷🎉🎉🎉🎉✅
thank you chloe so so much!
HIIIII
A workout without bicycle crunches!!!!???
Give me motivation 😢
I'm dead doing this
12/12 💪🏼💪🏼💪🏼🇦🇷🇦🇷🇦🇷❤️🎉
ty for the free workouts💞 we really appreciate you Chloe🥰
Day 1. Was very hard but I still completed the excercise.
Day 2. I did the excercises but wasn't motivated.
Day 3. Procrastinate
Day 4. I did not excercise
Day 5. Period came
I’m gonna go ahead and…train up from 2/3 of the summer shred day one. Shouldn’t have come here from the 2018 shred, noticeably more challenging!
I think my back is broken. Maybe my legs too!
Día 17 con todooo 🇦🇷❤️🇦🇷❤️🇦🇷🎉🎉 cuesta pero vamos con todo
"It's nice and easy"
Ha..ha..haven't heard a funnier joke xD
Día 21 de gym 💪🏼🇦🇷🇦🇷🇦🇷🎉
Awesome ab workout!!! Love it!
These all comments make me feel so loved. I have been working out the whole year except after October I felt loose and couldn't do them anymore and feeling guilty. But now I m managing to continue that again. Wish me luck. ❤️
i love you so much 😊
Día 27 acercándonos a la meta jijij 💪🏼💪🏼💪🏼💪🏼💪🏼❤️🇦🇷🇦🇷🇦🇷si bien cambios en mi cuerpo no vi pero mi paz mental genial 😊❤️
going from workout video to the next is a sport in itself