10 Min ABS workout | Get Shredded Abs – Summer Shred 2021 – Chloe Ting

by YouTube Team

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule

Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –

✚ Free Recipes

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Sub to my 2nd channel

✚ My links

twitch.tv/chloeting

✚ Music by
BTAV – Suspicion

Music provided by Monstercat:
Snavs – You & Me

Track: SDMS – Bad & Good
Music Provided by Magic Records
Listen To The Original:
Free Download:
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Track: Kozah – Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
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Music provided by Monstercat:
Snavs – Us

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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32 comments

gwen May 3, 2021 - 12:01 pm

go smash those abs and that like button!

Reply
anael torres November 23, 2021 - 12:32 pm

When she say “You can do this” my body feels so strong and in my mind I’m aaaaaah I feel the testosterone 😂😂😂😂

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camille November 23, 2021 - 6:34 pm

bro had us breakdancing at that end

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Kashish November 24, 2021 - 12:44 pm

love it !!!! 🙂

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Estela Del Carmen Maciel November 26, 2021 - 8:29 pm

Una venia total lastima q no pueda seguir en castellano 😁😁pero igual con todo cloe 💪🏼💪🏼💪🏼

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Varsha Choudhary November 28, 2021 - 12:18 am

11 min is 11 hr for me

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Littlefiregirl ARMY November 28, 2021 - 9:29 pm

It’s sad how she asked for 1000000 likes and got 200。000

Reply
Estela Del Carmen Maciel November 29, 2021 - 12:02 pm

Día 3 con todo chloe 🇦🇷💪🏼🇦🇷💪🏼🇦🇷🇦🇷🇦🇷

Reply
Yulia Kuznetsova November 29, 2021 - 2:15 pm

❤️❤️❤️

Reply
ReinStream November 30, 2021 - 3:30 pm

Started Chloe Ting summer shred challenge on 19th nov, today its 30th nov. this challenge has helped me to increase my energy as well as it has also helped me lose belly fat. Today after 11 days of doing this challenge i feel good about myself.Thank you Chloe for uploading such an awesome challenge.

Reply
Estela Del Carmen Maciel November 30, 2021 - 8:39 pm

5 day !!! Beatefull desde 🇦🇷🇦🇷🇦🇷🇦🇷💪🏼💪🏼💪🏼💪🏼❤️

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Gabriela December 1, 2021 - 5:48 pm

Hola

Reply
Josipa Horvat December 2, 2021 - 1:51 pm

Exercises:

1. In & out variation
2. Roll up toe tap
3. Low plank crossover raise
4. Plank knee twist
5. Flutter clap
6. Single leg crunch
7. Spider plank to swipe
8. Scorpion
9. Reverse crunch variation
10. Twist punch
11. Side plank march (L)
12. Side plank march (R)
13. Elbow crunch to thigh tap
14. Angled crunch
15. Bicycle crunch variation
16. Plank tuck & jacks
17. High plank to forward kick

Reply
Estela Del Carmen Maciel December 3, 2021 - 10:07 pm

Día 8 con todo 🇦🇷🇦🇷🇦🇷🎉🎉🎉🎉✅

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Lara December 4, 2021 - 9:59 am

thank you chloe so so much!

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SADEEN 999 BZX December 5, 2021 - 12:15 pm

HIIIII

Reply
Gru December 11, 2021 - 8:36 pm

A workout without bicycle crunches!!!!???

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Shimu Dashgupta December 12, 2021 - 5:42 am

Give me motivation 😢

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Hadil Bouanik December 12, 2021 - 8:46 pm

I'm dead doing this

Reply
Estela Del Carmen Maciel December 13, 2021 - 7:13 pm

12/12 💪🏼💪🏼💪🏼🇦🇷🇦🇷🇦🇷❤️🎉

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Ceci America December 14, 2021 - 6:30 am

ty for the free workouts💞 we really appreciate you Chloe🥰

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Danicka Edwards December 14, 2021 - 10:48 pm

Day 1. Was very hard but I still completed the excercise.
Day 2. I did the excercises but wasn't motivated.
Day 3. Procrastinate
Day 4. I did not excercise
Day 5. Period came

Reply
Kinsey Lise December 15, 2021 - 12:29 am

I’m gonna go ahead and…train up from 2/3 of the summer shred day one. Shouldn’t have come here from the 2018 shred, noticeably more challenging!

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Frannie Kan December 16, 2021 - 10:18 pm

I think my back is broken. Maybe my legs too!

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Estela Del Carmen Maciel December 17, 2021 - 12:30 am

Día 17 con todooo 🇦🇷❤️🇦🇷❤️🇦🇷🎉🎉 cuesta pero vamos con todo

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Mia M December 18, 2021 - 2:00 pm

"It's nice and easy"
Ha..ha..haven't heard a funnier joke xD

Reply
Estela Del Carmen Maciel December 19, 2021 - 11:21 am

Día 21 de gym 💪🏼🇦🇷🇦🇷🇦🇷🎉

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Tricia Welch December 24, 2021 - 3:45 am

Awesome ab workout!!! Love it!

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Mili Singh December 28, 2021 - 4:39 am

These all comments make me feel so loved. I have been working out the whole year except after October I felt loose and couldn't do them anymore and feeling guilty. But now I m managing to continue that again. Wish me luck. ❤️

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Nadarania Manou December 28, 2021 - 9:05 am

i love you so much 😊

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Estela Del Carmen Maciel December 28, 2021 - 9:52 pm

Día 27 acercándonos a la meta jijij 💪🏼💪🏼💪🏼💪🏼💪🏼❤️🇦🇷🇦🇷🇦🇷si bien cambios en mi cuerpo no vi pero mi paz mental genial 😊❤️

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vampy boyf December 30, 2021 - 11:50 am

going from workout video to the next is a sport in itself

Reply