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Intense Abs & Booty workout you can do at home using a yoga ball! Stability/Exercise Ball workout.
SKIP TO: 3:24 for the workout!
👉🏼SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Booty Workout:
15 min Abs Workout:
20 min Lower Abs:
10 min Cardio Abs:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
45 comments
Hope you guys enjoy this yoga ball workout! Would you like to see more workouts using a stability ball? Let me know down below!
Yes I like more excersises with ball thanku
more stability ball workouts please! This workout is FANTASTIC! Thank you!
My daughter bought a stability ball for me for my birthday because I am working out so much! I would love to see more videos like this one!!!
more stability ball please loved this
Definitely would love to see more workouts with an exercise ball, this was hard core! Thank you for this:)
Please more of these!
This is definitely not a routine for someone who is a beginner who is slightly older and a little overweight.
Thanks this is great
Please more exclusive for glutes!!🙏🏻💪🏻
such a great workout!! Love a short but effective workout – saving this one for sure!
Maddie! My mom just gifted me the ball, Im pregnant and I need more of this ball excersises, I swear your videos are the only ones I dont get bored with. Many hugs from Argentina♥
I liked the stability ball, more please!
I would like more yoga ball workouts, I find myself rewatching this video lol
Thanks 👍
Woa!! Thank you! This is your first video I watch and all i can say is "I enjoyed it". I also noticed you're very careful not to step on the ball during the exercises. Kuddos!💪
More stability ball workouts please 🙂
Amazing ! I want more from this 😀 I've just bought a fit ball and I'm super excited to do some exercice with it ! Thank you xx
Awesome more like this please
Would love more workout ball exercises. Do you have more videos?
Those planks killed me!
Do it again
🦶👎🏿👅👣✍🏻
Yoga ball for arms or core would be fun! I want to learn how to stretch with mine too
I just got a ball and am excited to try new workouts! Adding spice to switch things up
Do you have any more yoga ball session son your channel?
am i the only one who has the absolute fear that these balls gonna pop or burst with our weight or any sharpness in the shoes T_T
would love to see more video using the ball. Thank you
Does anybody know the size ball in the video?
I want more with ball please! Great exercise!😍
Just got a new exercise ball so this workout was so much fun!! Thank you for a great workout, I'll definitely be returning to this video 🙂
i loved this!! would love more routines with the ball 🙂
waiting for my yoga ball to be delivered .. im excited to do yoga ball work out..
Super workout!
sure, I'd be happy to exercise along similar workouts
Absolutely love this🏋🏽♀️🏐🌺
definitely more exercise ball workouts – this was great!
upgrade your yoga ball to a stylish piece of furniture https://www.untamedx.com/
really need something for a super beigner like me … Kindly post some new easy one's 🙈 this was good except the last 2 was damn difficult
Madison, You and your channel is awesome. I'm so happy to get to know you 'cause it gets so easy to get fit with your easy and lively exercises . With my great wishes and love. Thanks for your efforts, from Turkey 🥰😇🇹🇷. By the way, I wait for more exercises with the stability ball, please🙂.
more, please!
Awesome thank you!
This is actually harder than it looks! Thank you madfit for this! hope you upload more stability ball exercises <3
more stability ball please
Very well
Thank you beautiful Maddie
That would be great if you upload some more ball workout videos for beginners
And wish you a merry Christmas and happy New year
❤🌺🌺🌺🌺❤😍😘😘