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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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26 comments
Dude you are in good shape. I am always out of air when i work out abs, but you manage to breath and talk through all the workout.
Impressive, keep it up !
goood 😍👍
Hello, ufff to Ladys are hat hat.
Cann you exercise not to much hat to Ladys that's very much.
great Mariat from Spain
Why would anybody pay for a personal trainer when you have a great pair right here…
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I'm taking to you woman this video are ufff only to man not woman exercises.
I true you have my understand perfect Thank
Thank you <3
Great ABS WORKOUT !!!1
best workout
Thank you
Ok ja ja ja ja great
Excellent starter (or finisher)! Thank you! ❤️☝🏾💪🏾
Thank you so much love your workout, especially because you always provide the modifications through the work out!!!!!! please keep them coming God Bless
tried this one on a Monday and it was awesome. thanks Coach Kozak and Claudia
You guys are amazing! Thanks for keeping this free and amazing !!
This is definitely keeping me on track💪💪
you guys are awesome.. i am starting my journey this week .. will keep you posted on the update
i am in love with you guys..thanks a lot for these videos.
very good exercises
how to get weight loss with 1 month
Hi there. Great video. How many times per week would you recommend doing this routine to get results? Many thanks and keep up the good work 🙂
I like that your ab workouts are so varied. I'm always learning new ways to mess myself up! Thanks coaches!
I downloaded the app, but it’s not working? I’m not sure what to do and I won’t to use the app
That last exercise was dumb
My favorite song is coach kozak counting down from five
🔥🔥👍🏾