do this a BEFORE any Leg Day for the best Booty results ♥︎ / Werbung
Activating my glutes is always a must for me. No matter if I train at home, with bodyweight or weights in the gym. It’s the best way to make me feel my backside burning & working for the rest of the session. Squats, deadlifts, glute bridges – if you want the compound exercises to hit your butt, you need to make sure you actually lift your (body)weight with your bum!
This routine activates our bubble butt from all angles:
1. Straight – with kickback movements
2. Diagonal + Twisted – burns in a different way! 😀 To focus more on the upper side
3. Glute Bridges – in different versions, for the big butt muscle
4. Side Lifts – for a round hourglass shape
You will (hopefully) like this workout, if you like my…
– 10min Booty Pump
– 12min Grow Your Booty
– 10min Bombastic Booty
… and if you:
– have bad joints or knee pain
– only feel your thighs burning during squats
– want to grow your bubble butt & therefore need to put a bigger focus on it
– are looking for a Glute Activation before a heavy Leg Day
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram
➞ Food Account
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple:
Android:
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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
1. Lizzo – 2 Be Loved (Am I Ready)
2. Lizzo – About Damn Time
3. Lizzo – Grrrls
4. Lizzo – Special
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
46 comments
Your videos so so nice❤️❤️❤️
RUSSIA I LOVE)
Buen video!! Saludos desde El Salvador 🇸🇻👋😊
Girl i'm about to have a panick attack 🙆😂
Hello Pamela, I appreciate your great work of bringing good exercises
❤
Thank you Pamela for helping me with motivation to get in shape 🥰
I was doing your workout plan and this just popped up on the right time!!
❤️
I’m glad to see you again ❤
My Hero!!!🔥
I have never got bored for booty workouts since Pamela has created various kind of booty workouts 🙂
Today is my leg day, and this is exactly what I need!!! It's hard for me to focus on booty because of my quad dominant. Hope this will help~
Good
Baby 🤩❤️😘
Are your workouts good for male or not
Sideeee ❤️
just the other I was thinking I wanted a new activation booty workout and look at you go, Pam🥰🥰🥰 thank you so much!
this workout looks so chill but you know in your heart (and butt cheeks) that is going to burn like hell 😂❤
I really love it Pam, theses side booty videos works to much for me, I have little hips, but with side booty exercises I can see my hips growing up!😍
My life is totally changed because I've been earning $15,250 returns from my $4,000 investment with Alessio Rastani💚❤️💯..
Be thankful for everything in life from the positive to the negative.
RIP my legs
I LITERALLY felt that ALL over!! I think this is one of the most well rounded (pun intended haha) booty workouts I've ever done 😌❤️😂
I‘m always scared before a new butt workout😝🔥 But the burn is absolutely worth it!❤️
Thank you so much Pam for the new workout! ;D ❤️❤️❤️
You're the best ❤️👑
Those are some amazing "holds" Pamela ✨🙏💞💖!!
HAPPY 🎃 HAPPY 🎃 HALLOWEEN 🎃🥳🎉🎉🎉 PAMELA 🎉🎊!!
Thank you 💞💖🙏
Pak0da 🙂💕💖
Wow, thank you
I was quite tired in the middle of the workout and then I noticed the booty band is supposed to be under your knees…writing this as I´m trying to get up of the floor🤭
I really want to exercise, but I had an accident last week that prevented me from exercising. I want to exercise without putting my right foot on the weight, I feel fatter.😿
Lizzieo is garbage
❤❤❤❤❤❤❤❤❤❤❤
Reminds me by the 12min side booty activation
Happy Halloween Pamela!
❤❤❤💖💖💖💗💗💗♾️♾️♾️
thank you, pamela!!!!
Bravo good work 👍🏼🔥
I was always like: I don't like a big booty, I wanna a small one. Okay Pam, your booty workouts are like a big fire!🔥And that's what I like! I started to love booty workouts and I feel super strong and like reborn after them! Thank you so much for what are you doing!❤️❤️❤️Can't wait for another burn!!🔥❤️
Thank you so much PAM ! Your videos are phenomenal ! It really is amazing that you spend your time making these to help others reach the best versions of themselves ! I've been doing your workout since june and I have seen a HUGE difference on me >.< my sister have used your workouts too and she LOVE IT ! ❤️❤️❤️
I wish there was different music…
a big THANK YOU for always bringing us creative (yet burning!) workouts to maintain a healthy lifestyle🫶🏻
Since I didn't expect a new video upload today, I started this workout without previewing it and was almost dying at the time of half plank pulse… Afterwards, I got convinced this workout is classified as Intense Workout! Recent upload frequency is amazing! Thank you as always!!
Thank you Pam! ❤🧡💛💚💙💜
Love the workout 😊 Every time I’m doing the plank exercises my hips are hurting though 😩😏
hi pamela thanks for this amazing workout 🥰❤️ can you make some workouts for snatched waist?