These are 10 easy healthy food swaps that are simple to add into your full day of eating. I use to CRAVE these all the time, but I ditched the originals & didn’t even miss them! Try GTs Synergy Kombucha –
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39 comments
I need this so bad, I just ate a bag of Cheetos with my son 😅
I feel like some of these are fine but most of the stuff doesn't really matter since I eat little or none of it. I'm not switching my mayo because I hate avocado but I rarely use Mayo. I do like some of the other substitutions though some good ideas.
Excellent.
Some even cause sezures diet is better
Where do you shop
About the peanut butter, you may be thinking of Skippy + Jif = Jiffy. 🤷♀️
You popped up on my feed, clicked on you and omg so glad I did I needed this! Never tried kombucha, been drinking Zevia, will be trying lots of these swaps! Thanks 😊
The reason coffee mate creamers are non dairy is because it is just cruddy oil and sugar!! Powdered pure coconut milk is very good, creamy and delicious. Laird superfood creamers are real food and they are delicious.
Love this video.
I need to order the protein!
I just discovered your channel your an inspiration. I need to lose 40 pounds per doctors orders. I will be subscribing and watching you for good food ideas and good advice thank you for sharing!!!!!!👏🥰🌻
My problem, love coffee creamer big time!!!
I am prediabetic so I count carbs and not the sugar.
I just ordered the complete lifestyle bundle and pre-ordered your 2022 planner. I'm ready to get my life in order! Thank you Katie! #goals
Saw your channel years ago and I don’t know why I didn’t subscribe. New sub here to support you and your channel because I love ❤️ the great content,tips and advice. Thank you!
Skippy and jif 🙂
Are you saying HYPO or HYPER thyroid? I have been diagnosed with hypothyroidism and I want to be sure I am understanding you.
Tks for sharing. I found allot to swap for more healthier options and lifestyle. I am 5,1 and 160 lbs. Overweight indeed. Need to loose 35 pounds and hopefully I make it 😬
Synergy is deffinitly the best by far my favorite flavor is the mango one hidden tip it also helped me quit drinking when we would go to friends houses and they were drinking I would take one of these with me and sip on it 😉 it helped so much
I wouldn’t swap soda for kombucha, from nice sweet drink to fermented one…. And if you google and see what it actually is…. Maybe good for the body but not for everyone’s taste for suuuure
Oh my goodness**
Yes please please keep making swap videos! This is exactly what I’m struggling with especially with my eating disorder like how picky I am. I have no clue what to get. Thank you and please keep sharing
Eww, you add sugar to peanut butter in the US? 🤮
Kombucha is nothing like soda 🙁
I like kombucha, but it has caffeine in it so I can't drink it.
Watching this video was really helpful I give up soda pop 2 years ago and replaced it with just plain water with a touch of lemon in it to give it flavour and now I love drinking water ❤💜💧💧🍋🍋 I use to get a McDonald's milkshake but I replaced it with a home made smoothie it's a lot healthy .
What about veggy noodles?
Jiffy=corn bread mix 🙂
Can’t wait to try all of these swaps for myself & my family to be healthier! Thank you for the great tips!
Natrel plus proteined milk
I agree with a lot of these swaps! Many of these swaps are good stepping stones , like the peanut butter. However. I would suggest you use powdered peanut butter as the next step from natural peanut butter. It has less calories per serving and a lot more Protein! If you think peanut butter has a lot of protein, just wait till you see the amount in powdered peanut butter! Also you get to eat about 3x more powdered peanut butter than natural. However I understand some don't like it, but for those willing to try new foods in the pursuit of health, I would definitely recommend it!
Edit: I am NOT sponsored by powdered peanut butter
Help me.. I've tried Kombucha and it tastes like bile to me. What are some other good companies for it?
Hello there! I think your channel has a lot of interesting content.
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I think some of these are great swaps! But what do you think about the law of thermodynamics, like calories in calories out? Since only the ingredients and macros were mentioned 😅
Thanks!!! 🙏❤️👌🏼🙌💯
i eat the veggie penne pasta is that still horrible?
the synergy drinks are expensive though >.> Prob best to just drop the soda instead of swap it.
What if you tried and hated kombucha
in-between Dr.Pepper right here hah sometimes I love it other times i just need a regular cherry cola
I need help swapping the hot Cheetos! They are literally my weakness😭 the Latina in me needs the spice🤦🏻♀️🤣