Hey guys! This is the results of my intermittent fasting attempt after 1 week and 10 days! I’ve shared some of my tips from what i’ve learnt from my experience and also articles that i’ve read.
I’ve talked about the benefits of intermittent fasting, how to do it, my results, my personal tips and who shouldn’t do it!
I find that the result is more prominent after 7 days. It’s because my body is more efficient in burning fat at that point.
Here’s my what i eat in a week video for WEEK 1 of int fasting:
I hope you find this useful. It was good for me because i love to binge so intermittent fasting helps me with binging. I stopped fasting for 5 days and now i’m back on it. I have another what i eat in a week video coming up this weekend so do check that out too!
43 comments
Go trump
I've started my Intermittent fasting and in less than a week I've lost about 4KG. I eat once a day…I'm in day 4 now. It's truly not easy but I pray I hold on through 🙏🙏. Please I need all the support from you all now 🙏🙏 and NO I didn't loose my period, I'm on it now.
Nicely explained ❤️
lil bit late…5 years later but i am going to try this. In this Covid Season i packed on the pounds and my body is fighting back so i need to get back to where i was and maybe better.
Chole I love you
hello everyone. i'm from Philippines, i am 16 years old i knoww some of people talks that intermittent fastening is not suitable for 18 below but for me it's suitable. I'm doing intermittent fastening in 3 weeks and lost 7kilos because 5-6 times a week i do cardio in the morning and abs workout on the afternoon, felt nothing but hungry. in first maybe some of u gets a headache but it's normal. so keep up guys! let's go get the best shape of our lives!
It actually worked it took 12 days to loose 4 kg but i wasn't taking sugar.
What is pcca?
i do 18-6 intermittent i put 6 hrs of window to eat b4 i go to sleep, cause i cant sleep hungry, i lose 1 kg every 2 days.
Bat ngaun ko lng toh nabasa huhuhuhu
Is the ‘how to’ just eating for a specific amount of time and then stopping? Or is it more complicated
Can I excercise in my fasting period??? And if I do when should I do it if my eating window is 1pm to 9 pm?
Before all this fasting thing. I already did this 🤣 this is just how I eat. I’ll have my dinner at 8pm and I don’t eat breakfast because I can’t take it. My stomach can’t take food early in the morning so I eat lunch around 12nn. I never gained sooooo much weight and I am so lean even if I eat like a pig. Just like her I am addicted to tea ever since I was 18 😬
before = HOT
After = HOT
I got fucking fatter
I've been doing intermittent fasting for 3 months now and I've gone down 2 dress size 💪🏻
ive been intermittent fasting my whole life cus i always skip breakfast lol..
This fasting thing just let me lost 5kg in one week from 62 to 57 kilos ,I just followed the 16:8 ratio on fasting an feasting, I can sleep deeper I can think clearer I can move lighter and it actually turned me into a super saiayan.
At 52 with too many autoimmune disorders. I started after much research. My main reason is to stop the flood of insulin. I have lost some weight, most important my glucose number are down, I hope to see my next glucose blood test to see where my diabetes is more or less in control. Loved the video!
did you workout while you are in ITF ?
Intermittent Fasting
If u skip breakfast ( 700cal )
For one year, it equals -73lbs
I so much appreciate this video…
You did explain simple and clear👍👍👍
I also did intermediate fasting and lost weight but today I ate a lot because I was late to break my fast and ate so much that I got fat back 😂 but intermediate fasting is good I am not gonna give up n gonna get my body back 💪💜
I can't find your blog with more details, please share link
I do spiritual fasting 21days it not about losing weight its your time with God to built your walk with God Hope yoh understand about fasting Ita about prayer and fasting
Oh God, in Islam, we fast everyday for one month from dusk til dawn. Guess Islam got ahead of time. I mean, we've been doing it for over centuries, and intermittent fasting is trending only now
ohkk m starting it today will meet u after 10 days 😊
I am going to try it
What I do is I have one day out of the week that I don't eat, I'll just have water and tea or if Im feeling really famished I'll have some organic vegetable broth. And then the rest of the week I plan my meals out to be more on the lean and healthy side and I don't eat after 8:00 p.m. and I've had wonderful results. I do eat mostly vegan, with the occasional seafood from time to time and do light workouts. I went from being 160lbs to 149lbs in 7 weeks! I think the most important thing about intermittent fasting is that you create a routine and schedule that works for you, in my opinion that's how you can ensure consistency and get the best results. So happy that I found this way of eating and I plan on doing this for the rest of my life. 🙌🏾
its really hard when your mom cook tasty food☹️☹️☹️
I cant do this with the kind of work that demands more glucose…brain and body should work for a Nurse not compromising your patients 👌
I'm a mom and I cook for my family 🤣 please pray for me
Been doing IF 20/4 + Mrlondons FUPA BE GONE challenge. Though I’m sure it’s water weight, I’ve gone from 154 lbs to 148 in just 5 days. IF got easier for me on day 3 and I’ve been drinking water w/ himalayan salt for electrolytes and to curb hunger. I’m less puffy/bloaty looking so I’m feeling pretty good!
I was 135 lbs pre-covid and now my goal is to reach near that same weight. Wish me luck!
intermittent fasting 16:8, no rice for more than 2 weeks now. nothing has changed :(((
If You’re reading this, Jesus loves you and died for your sins. Repent because He’ll be coming back soon.
Thanks so much! I will be starting the fasting and will make sure to mention you! I loved you had video before and Afters.
I will start now
The hand gesture is so annoying. 🙄
The only thing i am afraid of is losing my periods
👍👍😘🤪
I do 20/4 method.. but do we actually need to feel hunger for this fasting to work?
because to be honest, I don't feel hunger at all..
is it good or bad?
According to Dr. Jason Fung You don’t even need intermittent fasting!
16 y/o here currently with her before body type and weighing 109 pounds at 5'2 :,) yeah i'm definitely doing this