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1 TIP FOR LOWER BACK PAIN: Releasing The Rectus Abdominis (Ft. @VinnieRehab) – OmarIsuf
by YouTube Team
previous post
31 comments
Thank you!!!
You can check Unflexal to learn more about training your body.
I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.
Vinnie you can smash your organs if you do that!!!
Oh and thats not called myofascia release!! come on don't you know anything
What kind of ball is that
but what if you have apt, isnt strengthening your core suposed to help that?
A great video. How do you release your abs laying on your back? I can't use my shoulders to lean on and makes them roll forwards and very tense defeats the object for me
Imagine having this guy as your therapist. 'But if I this won't I hurt…' 'Man F you', genius.
great video
Great content but the F bombs though? Not necessary, at least I don't think so
Lovely Video! Excuse me for butting in, I would love your initial thoughts. Have you heard about – Liamwaan Soothing Enlightenment (do a search on google)? It is a good exclusive guide for wiping out back pain and sciatica in 3 minutes minus the normal expense. Ive heard some incredible things about it and my mate got astronomical success with it.
Will definitely give this a try. I have been struggling with tightness in my abdominals, back, ribs, neck and shoulders. How do you know which is the chicken or the egg? How do I know if I am treating the "origin"?
If people have weak stomach muscles can they still roll them on the foam/ball!?
Awesome, you guys need to workout more together.. following him solved my 12 year long lasting shoulder injury within 10 minutes…. Netherlands physical therapists need to step up their game!!
OMG!!! I have been all around the houses, tried everything to release the tight knot by the QL area leading to the glutes and nothing has worked as well as your tip for foam rolling the abs. Do you have anything on mending Scoliosis? Many Thanks for posting this!
how I grow my height.
Pot head chiropractor.
buy that one guy a new shirt. look at how holy it is. he must not have nice clothes to have so many holes.
Hahahha :FUCK YOU!!!" I like Vinnie
Link for the blue ball?
Prob the dumbest tip ever
Every time I do these my back pops like Rice Crispies. Great stuff!
Okay, I understand that opening up is what has to happen in the first place. But doesnt it mean, since lower back is overworking, that abs or probably other muscles are under working? And if they are not working properly, doesn't strengthening them help it?
I've got a LOT of spinal problems and I started massaging my stomach after I'd done my yoga and it's making a difference. I've searched for videos on how to release your stomach muscles for years and that's your video jyst popping up in 2019!.i have a coregous ball and wasn't sure what to do with it, now I know, thanks guys!
important info, but I could do without the swearing–are you trying to be cool"? it doesn't impress me!
Hey guys, great information! I need your good info to help alleviate my pain but I''m not a hip hop kid. What's with the f bombs? Not funny to me, stop trying to be cool. Just light us up with your intelligence. Russ out!
Where can I purchase a ball like this?
Stop massaging your rectus abdominis If you have done a surgery before.
The pain is not necessary where the dysfunction is.
Maybe he could have picked exercises that I don’t need obscure objects for…
saw omar foam rolling his lower back. do not do that as 2 much pressure is applied to it as theres no side support like the upper back.