My wife and I have been getting through the lock down doing workouts together. We have a decent home gym but 90% of what we're doing is Crossfit style workouts. Which is fine because I need to work on my cardio so I ready for the zombies.
Your arm angle is hitting a lot of tricep. Shouldnt worry about a pec tear doing pushups. Isolate the chest mire keep elbows outba bit more. Dontbhave to flare then but the way yoyrs are , they are almost facing behind u.
I don’t understand how people are losing gains. Simply by maintaining somewhat of a regular workout I have been idle in gains for the past few months. I guess I’m lucky I brought a heavy barbell and dumbbell set before all this shi went down. But really all you need is a bar or something to perform pull ups on, a backpack filled with items and little knowledge on different types of pushups that target; chest, tricep, bicep, shoulders etc. Quads I am simply doing crazy rep counts of squats, explosive squats and lunges. There’s really no excuse.
Tree is not perfect people. The branch on the left is a super fat grip compared to the one on the right… Although it is rather interesting to find a tree with this V branch so convenient in every other aspect… the height of it for pull ups, the distance apart from the tree that it's still strong enough without being too big or too small… I have over a hundred trees on my property and probably don't have one with a pullup station like this.
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You’ve heard of Ash Ketchum but have you heard of his cousin…
It is a little harder to pull and push symmetrical when training with bodyweight.
as long as the vein is still in the bicep you are doing good
backpack to a frontpack for dips omar.
Your videos are gold man well done!
Calf’s look the same . Ur good.
None gain to lose
Glad you're staying fit and healthy Omar!
My wife and I have been getting through the lock down doing workouts together. We have a decent home gym but 90% of what we're doing is Crossfit style workouts. Which is fine because I need to work on my cardio so I ready for the zombies.
You cant lose your gains, if you have no gains
That tree was made for gainzz
-Back yard
Not renting a tiny room in an apartment complex in the middle of the city
Your home gym looks sad bruh
What would you rather lose , your dick or gains
Not sure if you've heard of James Grange with UnderSun, but I'd LOVE to see some band workouts during this time away from our true home…
Rice is sold out here in Tokyo. What should I do?
Here i was hoping he'd hop on the quarantine at home hair cut and chop off that ridiculous man bun
Did u lose gains in your calves???
YOUR HURTING THE TREE!!
lol that beginning 🙂
I know we're all stuck in quarantine but you need a tan lol
Your arm angle is hitting a lot of tricep. Shouldnt worry about a pec tear doing pushups. Isolate the chest mire keep elbows outba bit more. Dontbhave to flare then but the way yoyrs are , they are almost facing behind u.
More of these wholesome videos
I don’t understand how people are losing gains. Simply by maintaining somewhat of a regular workout I have been idle in gains for the past few months. I guess I’m lucky I brought a heavy barbell and dumbbell set before all this shi went down. But really all you need is a bar or something to perform pull ups on, a backpack filled with items and little knowledge on different types of pushups that target; chest, tricep, bicep, shoulders etc. Quads I am simply doing crazy rep counts of squats, explosive squats and lunges. There’s really no excuse.
Omar do you live with your parents
The sunlight doesn't help the look of you upper body but ive never seen "dem quads!" Like that
I’ll trade you a dumbbell for that tree
It’s easier to have inside your house a pull up bar than a fucking tree, that aslo needs to have branches shaped to do pull ups.
I have no pull up bar/tree 🙁
That's some convenient tree
Tree is not perfect people. The branch on the left is a super fat grip compared to the one on the right… Although it is rather interesting to find a tree with this V branch so convenient in every other aspect… the height of it for pull ups, the distance apart from the tree that it's still strong enough without being too big or too small… I have over a hundred trees on my property and probably don't have one with a pullup station like this.
i loled in the beginning
Ah, to have a backyard
Can't lose what you don"t have.
Could you tie up the block and let it hang from the hips? I guess you'd only had to do the dips from a higher position.
how tf u get a perfect tree for pullups like that damn bro
if im doing pushups and pullups, do i need any direct shoulder work?
Yes u did lose weight but you haven’t looked like you lifted weights in years lol. Just poor genetics is all. I blame ya parents for this lol
incorporate some BANDS 💪🏾
one branch is thicker. your gonna end up looking like hellboy :))
Tree branch pull ups…right on!! I do them on the rafters of my car port. Those branches are perfect, too.
I love your content Omar!!!
I randomly had a thought: you’re that dude who people call to help move a couch then move it yourself because they slow you down with their weakness.
You look like Joe Mantegna
Negative ball gains brah
I think you have virus on your trousers
Of course you have access to a perfect fucking tree.