Don’t let those MUSCLES go to WASTE! It’s so important to keep those muscles strong. This 1 mile walk incorporates Pilates moves to help keep your body strong! This workout is from 3 Mile Walk with Pilates.
#fitness #exercise #workouts
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
42 comments
Thank you very much.
I was never able to walk 10.000 steps before. Now very easily I reach 10.000 and more with two sections of 3o mins each. Thank and bless you Leslie Sansone (Italian ancestry I presume that do good anywhere), from Italy.
I really enjoy your walking exercises, especially The FAST WALKING IN 30 MINUTES https://youtu.be/enYITYwvPAQ, I PRACTICE IT EVERY DAY 5 days per week and I also practice the 1 mile walk with Pilates . Total 51 minutes workout. I feel great . I am 74 and I have being practicing them since November 2019 . Thank you so much for these excellent videos . Greetings from Almeria Spain . February 18, 2021.
Hello, can you please upload the 5 mega miles with band 2? Thank you!
Hello Leslie, I love you lessons. I have only been busy for 1 week and I feel energized again. Last year I gained 6 kilos and NOW I know that in a short time I will have my 60 kilos back. Exercising with you is a great way to exercise. I am 65 years old and I have no problem keeping pace with you. With love from the Netherlands. I stay with you.
I was feeling so low at the time of lockdown and started it for some fun,but soon I got eddicted and started doing it daily and now I can't live without it and not only this I loose 2 to 3 inches from my lower body and everyone was shocked to see me .I love this program.Thank u
Lot's of love from India.
Hi ,this is Abha from India.You are amazing,am following your workouts since lockdown started.Feeling great,looking fitter.Thanks a ton.
Sizi çok seviyorum fakat dilinizi anlamıyorum severek izliyorum iyi ki varsınız
Love from Bangladesh. You make enjoyable my workout time
This amazing walk 👌💚💚 from india
Amei adoro todos os seus exercicios com isso eu emagreci 4 k
Superb….love the walk Pilates….I used to do this kind years ago but my trainers moved into other specialisation of fitness ….so I've been missing this so much. It's such nostalgia doing this work out ….
This is fun , yet powerful work out.
Thanks so much…
Can we do this exercise after dinner???
Muito Bom…Obrigada🙏💖🤗🤗🤗🍀
Wow a did this 3 times a so strong now 💪💪💪🙏🙏🙏🙏
It was great!
great job again
Thank u so much… this is amazing and most useful in these covid times
You are the best! From Morocco
Thank you so much for the great program!! I did it twice.the second time I couldn't complete the squats only. I enjoyed it very much.🇬🇷
👏👏👏👏👏👏👏👏👏👏
One of my favorites! And today I did it again! Thanks Leslie
Leslie is God sent. Bless her heart.
God bless you Leslie!! Love this and you! Thank you so much for all you do! Jesus Christ for life and Leslie to till eternity! Yeahh!
Love it❤️
HeIIo
this video my favourite of other videos on this channel this lady really kind and make me have fun with walk thank you so much 😽 also this video help me a lot to lose weight in 1 week everyone around me was told me hey,,you look so thin actually iam not fat but trying to be skinny🙀 sorry for my bad language iam ARABIC 😿💔
First time! I love it. Thank you so much!🇲🇽
Than soo much.
I am your big fan madam❤️
Good morning from Guatemala.
New followers here sending you support. Nice vedio tnx for sharing 99likes 👍♥️🌹
Hi, that was a beautiful Pilates walk, loved this 😀 Thank you
I am from India and I am your big fan….. Thank you ma'am for your guidance…..🙂🙂
I've been doing your walks on & off for the last 30 years…
amazing exercises thanks LISELLA
Love the workout Leslie !!
Is this ok for hypertension?
👍
very nice this class, so thank u!!leonor from Baires-Argentina South America.25/11/21
and where are the other two miles? 😤